Main Dishes
September 14, 2014
Calories
503
Sodium
669mg
27% DV
Fat
18g
29% DV
Protein
43g
86% DV
Carbs
37g
12% DV
Fiber
7g
29% DV
Peach Pulled Pork
26
Tender, Fall Apart Pulled Pork with a Sweet and Tangy Peach BBQ Sauce and Crunchy Slaw.
6
6 Rolls, Sliced
FOR THE PORK:
2- 2.5 lb Pork Loin
5 peaches, sliced
1 onion, quartered
4 cloves garlic, peeled and smashed
2 TSP Chili Powder
1 TSP Pepper
1 TSP Paprika
2 TBSP Apple Cider Vinegar
2 Cups Low Sodium Chicken Broth
½ cup BBQ Sauce
FOR THE SLAW:
1½ Cups Green Cabbage, shredded
¼ cup Nonfat Plain Greek Yogurt
1 TSP Apple Cider Vinegar
1 TSP Honey
1 TSP Pepper
FOR THE PORK:
2- 2.5 lb Pork Loin
5 peaches, sliced
1 onion, quartered
4 cloves garlic, peeled and smashed
2 TSP Chili Powder
1 TSP Pepper
1 TSP Paprika
2 TBSP Apple Cider Vinegar
2 Cups Low Sodium Chicken Broth
½ cup BBQ Sauce
FOR THE SLAW:
1½ Cups Green Cabbage, shredded
¼ cup Nonfat Plain Greek Yogurt
1 TSP Apple Cider Vinegar
1 TSP Honey
1 TSP Pepper
Place Pork, peaches, onion, garlic, vinegar and chicken broth in the slow cooker. Sprinkle chili powder, pepper and paprika on top of the pork. Cover and set to low for 8 hours.
Once done, take pork out and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
503
Sodium
669mg
27% DV
Fat
18g
29% DV
Protein
43g
86% DV
Carbs
37g
12% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
32%
Polysaturated Fat
4g
27%
Monosaturated Fat
8g
50%
Cholesterol
153mg
51%
Sodium
669mg
27%
Potassium
999mg
28%
Protein
43g
86%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
29%
Sugar
23g
47%
Vitamin A
1813IU
36%
Vitamin B6
1mg
64%
Vitamin C
23mg
38%
Calcium
158mg
15%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.