Beverage
September 26, 2013
Calories
437
Sodium
450mg
18% DV
Fat
14g
22% DV
Protein
23g
46% DV
Carbs
74g
25% DV
Fiber
18g
75% DV
Peaches & Cream Green Smoothie
8
2
1/3 cup vanilla yogurt of your choice (I use Greek)
1/3 cup old fashioned oats
1 cup water
1 Tablespoon chia seeds
1 Tablespoon ground flax seeds
1 scoop vanilla protein powder
1 large handful fresh spinach
1 banana, peeled and frozen
2 peaches, sliced and frozen
6 ice cubes
1/3 cup old fashioned oats
1 cup water
1 Tablespoon chia seeds
1 Tablespoon ground flax seeds
1 scoop vanilla protein powder
1 large handful fresh spinach
1 banana, peeled and frozen
2 peaches, sliced and frozen
6 ice cubes
Add all ingredients to a blender in the order listed. This will ensure that all ingredients get combined properly.
Blend on high until smooth.
Enjoy immediately or freeze for later enjoyment if you prefer a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
437
Sodium
450mg
18% DV
Fat
14g
22% DV
Protein
23g
46% DV
Carbs
74g
25% DV
Fiber
18g
75% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
18%
Polysaturated Fat
4g
25%
Monosaturated Fat
6g
43%
Cholesterol
10mg
3%
Sodium
450mg
18%
Potassium
1322mg
37%
Protein
23g
46%
% DAILY VALUE*
Total Carbohydrate
Fiber
18g
75%
Sugar
31g
63%
Vitamin A
8616IU
172%
Vitamin B6
3mg
150%
Vitamin C
46mg
77%
Calcium
447mg
44%
Iron
7mg
44%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
