Beverage

Peaches & Cream Green Smoothie

8
2
1/3 cup vanilla yogurt of your choice (I use Greek)

1/3 cup old fashioned oats

1 cup water

1 Tablespoon chia seeds

1 Tablespoon ground flax seeds

1 scoop vanilla protein powder

1 large handful fresh spinach

1 banana, peeled and frozen

2 peaches, sliced and frozen

6 ice cubes
Add all ingredients to a blender in the order listed. This will ensure that all ingredients get combined properly. Blend on high until smooth. Enjoy immediately or freeze for later enjoyment if you prefer a...
See the full directions on my site
Nutritions

Calories
437

Sodium
450mg
18% DV

Fat
14g
22% DV

Protein
23g
46% DV

Carbs
74g
25% DV

Fiber
18g
75% DV