Main Dishes
September 09, 2013
Calories
1044
Sodium
676mg
28% DV
Fat
4g
6% DV
Protein
20g
41% DV
Carbs
259g
88% DV
Fiber
37g
151% DV
Peanut Butter and Blueberry Breakfast Greek Yogurt
38
I have been eating this greek yogurt creation for breakfast every day for the past few weeks. I wake up craving it! Packed with protein from both the peanut butter and greek yogurt, this breakfast keeps me fueled until lunchtime. Some added sweetness from the blueberries and crunch from granola, this easy creation is the perfect breakfast!
1
1 (6 oz) container plain non-fat Greek yogurt
1 tablespoon natural creamy peanut butter
1 tablespoon favorite granola (or cereal)
10 blueberries
1 tablespoon natural creamy peanut butter
1 tablespoon favorite granola (or cereal)
10 blueberries
Mix the peanut butter, granola and blueberries into the Greek yogurt and enjoy!
Nutritions
Calories
1044
Sodium
676mg
28% DV
Fat
4g
6% DV
Protein
20g
41% DV
Carbs
259g
88% DV
Fiber
37g
151% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.59g
2%
Polysaturated Fat
2g
15%
Monosaturated Fat
0.98g
6%
Cholesterol
16mg
5%
Sodium
676mg
28%
Potassium
1595mg
45%
Protein
20g
41%
% DAILY VALUE*
Total Carbohydrate
Fiber
37g
151%
Sugar
162g
325%
Vitamin A
1006IU
20%
Vitamin B6
0.95mg
47%
Vitamin C
149mg
249%
Calcium
157mg
15%
Iron
6mg
36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
