Main DishesSeptember 09, 2013
Calories
1044
Sodium
676mg
28% DV
Fat
4g
6% DV
Protein
20g
41% DV
Carbs
259g
88% DV
Fiber
37g
151% DV
Peanut Butter and Blueberry Breakfast Greek Yogurt
132
I have been eating this greek yogurt creation for breakfast every day for the past few weeks. I wake up craving it! Packed with protein from both the peanut butter and greek yogurt, this breakfast keeps me fueled until lunchtime. Some added sweetness from the blueberries and crunch from granola, this easy creation is the perfect breakfast!
1
1 (6 oz) container plain non-fat Greek yogurt
1 tablespoon natural creamy peanut butter
1 tablespoon favorite granola (or cereal)
10 blueberries
1 tablespoon natural creamy peanut butter
1 tablespoon favorite granola (or cereal)
10 blueberries
Mix the peanut butter, granola and blueberries into the Greek yogurt and enjoy!
Nutritions
Calories
1044
Sodium
676mg
28% DV
Fat
4g
6% DV
Protein
20g
41% DV
Carbs
259g
88% DV
Fiber
37g
151% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.59g2%
Polysaturated Fat2g15%
Monosaturated Fat0.98g6%
Cholesterol16mg5%
Sodium676mg28%
Potassium1595mg45%
Protein20g41%
% DAILY VALUE*
Total Carbohydrate
Fiber37g151%
Sugar162g325%
Vitamin A1006IU20%
Vitamin B60.9500000000000001mg47%
Vitamin C149mg249%
Calcium157mg15%
Iron6mg36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.