Peanut butter Banana Flax Smoothie
125
Great smoothie for a snack or meal replacement. Packed with potassium and protein. Would be great after a hard work out as well.
3
1 frozen banana
1 tablespoon almond butter
1 tablespoon peanut butter
1/2 cup almond milk
1 tsp ground flax
1-2 stevia packets depending on how sweet you like it
Few cubes of ice
1 tablespoon almond butter
1 tablespoon peanut butter
1/2 cup almond milk
1 tsp ground flax
1-2 stevia packets depending on how sweet you like it
Few cubes of ice
Blend all ingredients and enjoy!
Add more banana if you like it super creamy! If you like a thinner smoothie add more almond milk.
Nutritions
Calories
145
Sodium
54mg
2% DV
Fat
7g
10% DV
Protein
4g
8% DV
Carbs
20g
6% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g9%
Monosaturated Fat4g25%
Cholesterol1mg0%
Sodium54mg2%
Potassium343mg9%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar9g19%
Vitamin A48IU0%
Vitamin B60.8mg40%
Vitamin C7mg12%
Calcium28mg2%
Iron0.96mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.