DessertsJuly 14, 2015
Calories
273
Sodium
172mg
7% DV
Fat
15g
23% DV
Protein
5g
11% DV
Carbs
27g
9% DV
Fiber
4g
16% DV
Peanut Butter Banana Fudgesicles
43
A fudgesicle you can feel good about eating, they are sweetened with maple syrup.
10
4 bananas
3/4 cup peanut butter
1/2 cup plus 2 tablespoons milk (or dairy alternative)
2 tablespoons maple syrup
1/2 teaspoon vanilla extract
3/4 cup peanut butter
1/2 cup plus 2 tablespoons milk (or dairy alternative)
2 tablespoons maple syrup
1/2 teaspoon vanilla extract
Place all ingredients into a blender and puree until smooth.
Pour into popsicle molds and freeze for at least 6 hours. I prefer overnight.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
273
Sodium
172mg
7% DV
Fat
15g
23% DV
Protein
5g
11% DV
Carbs
27g
9% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat3g19%
Monosaturated Fat7g47%
Cholesterol3mg1%
Sodium172mg7%
Potassium464mg13%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar15g30%
Vitamin A664IU13%
Vitamin B60.55mg27%
Vitamin C8mg13%
Calcium17mg1%
Iron0.7mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.