BeverageJune 24, 2013
Calories
589
Sodium
501mg
20% DV
Fat
46g
72% DV
Protein
7g
14% DV
Carbs
32g
11% DV
Fiber
5g
23% DV
Peanut Butter Banana Green Smoothie
25
This is a delicious smoothie packed full of veggies, but you'd never know it.
2
2/3 cup skim milk
1 banana
1 tbsp. peanut butter
2 cups raw spinach
1/2 cup light or fat free vanilla yogurt
1 banana
1 tbsp. peanut butter
2 cups raw spinach
1/2 cup light or fat free vanilla yogurt
Blend all ingredients together until smooth. Serve immediately!
Nutritions
Calories
589
Sodium
501mg
20% DV
Fat
46g
72% DV
Protein
7g
14% DV
Carbs
32g
11% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat30g151%
Polysaturated Fat2g16%
Monosaturated Fat13g87%
Cholesterol125mg41%
Sodium501mg20%
Potassium763mg21%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar18g36%
Vitamin A4470IU89%
Vitamin B60.5399999999999999mg26%
Vitamin C20mg33%
Calcium153mg15%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.