Peanut Butter Banana Nilla Wafer

January 31, 2013

A kid friendly snack and great for adults too!

8 Nilla wafers reduced fat (1 serving size)
1 tbsp Natural peanut butter
1 banana

Place Nilla wafers flat side up on a plate. Spread a thin layer of peanut butter on top of wafer. Slice bananas and stick on top of peanut butter wafer, Enjoy!

Nutritions

Calories
58

Sodium
27mg
1% DV

Fat
0.88g
1% DV

Protein
1g
2% DV

Carbs
11g
3% DV

Fiber
1g
4% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.57g 2%

Polysaturated Fat 0.05g 0%

Monosaturated Fat 0.26g 1%

Cholesterol 3mg 1%

Sodium 27mg 1%

Potassium 155mg 4%

Protein 1g 2%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 4%

Sugar 8g 16%

Vitamin A 44IU 0%

Vitamin B6 0.11mg 5%

Vitamin C 2mg 4%

Calcium 42mg 4%

Iron 0.11mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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2 bone in skin on chicken breasts
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Nutritions

Calories
7467

Sodium
8299mg
345% DV

Fat
81g
125% DV

Protein
269g
538% DV

Carbs
1348g
458% DV

Fiber
59g
238% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 22g 113%

Polysaturated Fat 19g 119%

Monosaturated Fat 39g 246%

Cholesterol 288mg 96%

Sodium 8299mg 345%

Potassium 6717mg 191%

Protein 269g 538%

% DAILY VALUE^*

Total Carbohydrate

Fiber 59g 238%

Sugar 62g 125%

Vitamin A 3979IU 79%

Vitamin B6 8mg 409%

Vitamin C 89mg 148%

Calcium 615mg 61%

Iron 77mg 431%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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5 tablespoons flour
2 1/2 cups milk (2%)
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon sea salt
1/2 teaspoon fresh ground black pepper
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Nutritions

Calories
517

Sodium
605mg
25% DV

Fat
30g
46% DV

Protein
20g
41% DV

Carbs
38g
13% DV

Fiber
4g
18% DV

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% DAILY VALUE^*

Fat

Saturated Fat 19g 98%

Polysaturated Fat 2g 13%

Monosaturated Fat 8g 54%

Cholesterol 98mg 32%

Sodium 605mg 25%

Potassium 387mg 11%

Protein 20g 41%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 10g 21%

Vitamin A 1561IU 31%

Vitamin B6 0.32mg 16%

Vitamin C 6mg 11%

Calcium 544mg 54%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Peanut Butter Banana Nilla Wafer

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