Main DishesMay 18, 2013
Calories
367
Sodium
529mg
22% DV
Fat
7g
11% DV
Protein
11g
23% DV
Carbs
72g
24% DV
Fiber
9g
36% DV
Peanut Butter Banana Whole Wheat Cupcakes
29
Whole wheat buttermilk pancakes loaded with fresh bananas and peanut butter, and then stacked and spread with more peanut butter before they're drenched in maple syrup. Elvis gives his stamp of approval.
4
1½ cups whole wheat flour
2 tablespoons brown sugar
1½ teaspoons baking powder
¼ teaspoon baking soda
½ teaspoon cinnamon
½ teaspoon kosher salt
1 egg
2 tablespoons peanut butter
1½ ripe medium sized bananas
1½ cups fat free buttermilk
additional peanut butter & bananas for garnish
lite maple syrup
2 tablespoons brown sugar
1½ teaspoons baking powder
¼ teaspoon baking soda
½ teaspoon cinnamon
½ teaspoon kosher salt
1 egg
2 tablespoons peanut butter
1½ ripe medium sized bananas
1½ cups fat free buttermilk
additional peanut butter & bananas for garnish
lite maple syrup
In a large bowl whisk together the flour, brown sugar, baking powder, baking soda, cinnamon, and salt. Set aside.
In a smaller bowl lightly beat the egg. Stir in the peanut butter and mashed bananas....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
367
Sodium
529mg
22% DV
Fat
7g
11% DV
Protein
11g
23% DV
Carbs
72g
24% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat2g14%
Monosaturated Fat3g19%
Cholesterol33mg11%
Sodium529mg22%
Potassium819mg23%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber9g36%
Sugar17g35%
Vitamin A281IU5%
Vitamin B60.5800000000000001mg29%
Vitamin C8mg14%
Calcium206mg20%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.