Main DishesDecember 06, 2013
Calories
516
Sodium
1038mg
43% DV
Fat
26g
40% DV
Protein
14g
28% DV
Carbs
51g
17% DV
Fiber
3g
14% DV
Peanut Butter Belgian Waffles
406
4
•2 and 1/3 Cup Bisquick or similar baking mix
• 2 or 3 Tablespoons sugar
• 1 teaspoon cinnamon
• 2 Tablespoons canola oil
• 1/4 cup peanut butter
• 1 cup soy milk
• 2 medium eggs plus one egg white
• 2 or 3 Tablespoons sugar
• 1 teaspoon cinnamon
• 2 Tablespoons canola oil
• 1/4 cup peanut butter
• 1 cup soy milk
• 2 medium eggs plus one egg white
Blend all ingredients together with a whip. Let sit for a few minutes while waffle iron warms up. Pour into greased waffle iron and grill to desired crispness.
Nutritions
Calories
516
Sodium
1038mg
43% DV
Fat
26g
40% DV
Protein
14g
28% DV
Carbs
51g
17% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g34%
Polysaturated Fat3g24%
Monosaturated Fat15g94%
Cholesterol12mg4%
Sodium1038mg43%
Potassium332mg9%
Protein14g28%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar12g24%
Vitamin A149IU2%
Vitamin B60.23mg11%
Vitamin C1mg2%
Calcium236mg23%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.