Desserts May 11, 2013
Calories
158
Sodium
71mg
2% DV
Fat
8g
13% DV
Protein
3g
7% DV
Carbs
20g
7% DV
Fiber
4g
18% DV
Peanut Butter Cap'n Crunch & Chocolate Bars
57
This bar is a lot like a rice crispy treat. The same method is used to make these Cap’n Crunch Peanut Butter & Chocolate Bars. (melt butter & marshmallows and then combining it with the cereal.) It’s super easy and will take you 5 minutes.
12
5 cups Cap'n Crunch Peanut Butter Cereal
1/2 cup Mini Semi Sweet Chocolate Chips
1 tbsp sprinkles (optional)
3 tbsp Butter
1 bag (10 oz) Marshmallows
1/3 cup Creamy Peanut Butter
1/2 cup Mini Semi Sweet Chocolate Chips
1 tbsp sprinkles (optional)
3 tbsp Butter
1 bag (10 oz) Marshmallows
1/3 cup Creamy Peanut Butter
In a 13 x 9 casserole dish, line with foil and coat with cooking spray. Set aside.
Combine cereal, chocolate and sprinkles in a bowl. Set aside.
In another bowl, microwave butter for 45 seconds. Repeat...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
158
Sodium
71mg
2% DV
Fat
8g
13% DV
Protein
3g
7% DV
Carbs
20g
7% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 20%
Polysaturated Fat 1g 7%
Monosaturated Fat 3g 20%
Cholesterol 7mg 2%
Sodium 71mg 2%
Potassium 206mg 5%
Protein 3g 7%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 18%
Sugar 9g 18%
Vitamin A 315IU 6%
Vitamin B6 1mg 67%
Vitamin C 2mg 4%
Calcium 56mg 5%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.