Desserts

Peanut Butter Chocolate Malted Cookie Bars

3

Soft baked peanut butter cookie bars get an upgrade with malted milk powder, chocolate chips, and peanut butter chips!

12
¼ C unsalted butter, softened
? C brown sugar
¼ C sugar
½ C creamy peanut butter
1 egg
1½ tsp vanilla extract
1 C all-purpose flour
½ C malted milk powder
1 tsp baking soda
½ tsp salt
½ C semi-sweet chocolate chips
¼ C peanut butter chips
Preheat oven to 350. Lightly spray an 8×8 inch baking dish with non-stick cooking spray. In the bowl of a stand mixer, cream together butter and sugars. Add in peanut butter, egg, and vanilla extract and...
See the full directions on my site
Nutritions

Calories
422

Sodium
384mg
16% DV

Fat
22g
34% DV

Protein
11g
22% DV

Carbs
42g
14% DV

Fiber
3g
12% DV

The Testosterone-Boosting Smoothie

536

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV