Dip

Peanut Butter Fluff Dip with Hidden Avocado

Lori Vachon
July 19, 2013
107

My kids love their fruit. Veggies? We aren’t so good at. They aren’t great at going outside of the norm of their likes. For the most part I am fine with that because they like enough of a variety of fruit that I’m ok with it. But, sometimes I want to add things into their diet. This is easier said than done. I have to admit I’m a HUGE fan of Jessica Seinfeld and the Sneaky Chef. Yes, we have a “you have to try it” rule in our house, but trying it and loving it are 2 different things. So

2
1/4 C Peanut Butter (I used smooth)
3 T - 1/4 C of Fluff (I used more like 3 T but you could do equal with the PB)
1/2 Avocado
Mush the avocado to get it to peanut butter consistency Add in the peanut butter and fluff and stir If any dip is left over (not likely!) store in an air tight container in the fridge
See the full directions on my site
Nutritions

Calories
517

Sodium
348mg
14% DV

Fat
34g
53% DV

Protein
17g
35% DV

Carbs
35g
12% DV

Fiber
6g
26% DV
Mixed Snack

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