DipJuly 19, 2013
Calories
517
Sodium
348mg
14% DV
Fat
34g
53% DV
Protein
17g
35% DV
Carbs
35g
12% DV
Fiber
6g
26% DV
Peanut Butter Fluff Dip with Hidden Avocado
333
My kids love their fruit. Veggies? We aren’t so good at. They aren’t great at going outside of the norm of their likes. For the most part I am fine with that because they like enough of a variety of fruit that I’m ok with it. But, sometimes I want to add things into their diet. This is easier said than done. I have to admit I’m a HUGE fan of Jessica Seinfeld and the Sneaky Chef. Yes, we have a “you have to try it” rule in our house, but trying it and loving it are 2 different things. So
2
1/4 C Peanut Butter (I used smooth)
3 T - 1/4 C of Fluff (I used more like 3 T but you could do equal with the PB)
1/2 Avocado
3 T - 1/4 C of Fluff (I used more like 3 T but you could do equal with the PB)
1/2 Avocado
Mush the avocado to get it to peanut butter consistency
Add in the peanut butter and fluff and stir
If any dip is left over (not likely!) store in an air tight container in the fridge
See the full directions on my site
See the full directions on my site
Nutritions
Calories
517
Sodium
348mg
14% DV
Fat
34g
53% DV
Protein
17g
35% DV
Carbs
35g
12% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g38%
Polysaturated Fat7g45%
Monosaturated Fat19g121%
Cholesterol1mg0%
Sodium348mg14%
Potassium626mg17%
Protein17g35%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar6g12%
Vitamin A56IU1%
Vitamin B60.44999999999999996mg22%
Vitamin C4mg7%
Calcium34mg3%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.