Peanut Butter Granola Bar

Laura Neff
July 31, 2013
42

Delicious homemade granola bars.

16
4 cups old fashioned rolled oats
1 cup Planters Nut-rition peanut butter, melted
3/4 cup honey
In a large bowl, combine oats, peanut butter and honey until everything is mixed well and the oats are moistened. Press well into a greased 9x13 baking dish and refrigerate for at least 60 minutes before...
See the full directions on my site
Nutritions

Calories
97

Sodium
45mg
1% DV

Fat
3g
4% DV

Protein
2g
4% DV

Carbs
17g
5% DV

Fiber
0.9g
3% DV
Low-Sodium Mixed Breakfast

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Marinated Taro Root

154
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A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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