Dip

Peanut Butter Greek Yogurt Dip

March 18, 2013

Creamy Peanut Butter Greek Yogurt Dip is an easy & healthy snack that pairs great with fruit, animal crackers, 'Nilla Wafers, or other dippers. Enjoy it Elvis-style with bananas!

1/2 c. creamy peanut butter
1 1/2 c. vanilla Greek yogurt
pinch of ground cinnamon

Combine all ingredients, stirring until thoroughly combined. Chill for about 30 minutes prior to serving. Serve with apple slices, sliced bananas, or other assorted fruits. It's also good with 'Nilla Wafers...
See the full directions on my site

Nutritions

Calories
991

Sodium
849mg
35% DV

Fat
63g
97% DV

Protein
51g
103% DV

Carbs
51g
17% DV

Fiber
11g
45% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 17g 86%

Polysaturated Fat 13g 81%

Monosaturated Fat 32g 205%

Cholesterol 23mg 7%

Sodium 849mg 35%

Potassium 1697mg 48%

Protein 51g 103%

% DAILY VALUE^*

Total Carbohydrate

Fiber 11g 45%

Sugar 37g 75%

Vitamin A 188IU 3%

Vitamin B6 0.88mg 43%

Vitamin C 5mg 8%

Calcium 728mg 72%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Snack Mixed Low-Calorie

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1 unbaked 9 inch pie crust
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3 T salted butter ( melted and slightly cooled )
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Nutritions

Calories
587

Sodium
187mg
7% DV

Fat
23g
36% DV

Protein
5g
10% DV

Carbs
97g
33% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 28%

Polysaturated Fat 4g 26%

Monosaturated Fat 13g 84%

Cholesterol 15mg 5%

Sodium 187mg 7%

Potassium 172mg 4%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 50g 100%

Vitamin A 152IU 3%

Vitamin B6 0.93mg 46%

Vitamin C 1mg 2%

Calcium 55mg 5%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Peanut Butter Greek Yogurt Dip

Creamy Peanut Butter Greek Yogurt Dip is an easy & healthy snack that pairs great with fruit, animal crackers, 'Nilla Wafers, or other dippers. Enjoy it Elvis-style with bananas!

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