Beverage

Peanut Butter {PB2} Banana Protein Drink

Kim Lange
June 21, 2014
390

A delicious, healthy smoothie fully loaded with peanut butter, banana, greek yogurt, almond milk, honey and lots of protein!

1
2 heaping tablespoons or small scoop of PB2 Protein Powder
1 ripe banana (frozen or fresh - if using fresh-add ice cubes for sure)
1/2 cup almond milk (or vanilla)
1/2 cup Chobani plain, non-fat Greek yogurt
1 tablespoon pure honey (optional)
3-4 ice cubes, (optional)
Add all the ingredients to your smoothie blender and blend on low to medium power until smooth. Serve immediately and Enjoy!!
See the full directions on my site
Nutritions

Calories
478

Sodium
1022mg
42% DV

Fat
30g
46% DV

Protein
9g
19% DV

Carbs
56g
19% DV

Fiber
9g
36% DV
Breakfast Low-Fat American Puree

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Chicken and Broccoli Casserole with Rice

238

Comfort food at its best! The ultimate Cheesy Chicken and Broccoli Casserole with Rice is made from scratch with simple, wholesome ingredients. The flavorful rice, vegetables, and chicken come together in a creamy sauce with a buttery Ritz cracker topping. Add a salad and corn muffins or biscuits for a hearty, family-friendly dinner any night of the week!

3/4 c salted butter
1 onion
4 cloves garlic
1/2 c all purpose flour
3 c low sodium chicken broth
12 oz cream cheese
2 t fresh thyme
1 t fresh rosemary
1 T Dijon mustard
1 1/2 t kosher salt
1/2 t black pepper
4 c cooked shredded chicken
4 c cooked long grain white rice
4 c frozen baby broccoli florets
2 c coarsely crushed Ritz crackers ( mixed with 2 T melted butter )
10
  • Preheat oven to 350° F . Grease a 9 x 13-inch baking dish; set aside.
  • In a large Dutch oven, melt butter over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is...
    See the full directions on my site
Nutritions

Calories
1348

Sodium
1443mg
60% DV

Fat
59g
91% DV

Protein
56g
113% DV

Carbs
141g
48% DV

Fiber
7g
31% DV