DessertsJanuary 30, 2014
Calories
171
Sodium
121mg
5% DV
Fat
10g
16% DV
Protein
8g
16% DV
Carbs
6g
2% DV
Fiber
0.5g
2% DV
Peanut Butter Protein Bars
124
6
3 tablespoons sugarfree peanut butter
2 tablespoons butter
4 ounces cream cheese
1/4 cup artificial sweetener -- Sugar
1 teaspoon vanilla
2 1/2 scoops vanilla protein powder
2 tablespoons butter
4 ounces cream cheese
1/4 cup artificial sweetener -- Sugar
1 teaspoon vanilla
2 1/2 scoops vanilla protein powder
Melt peanut butter, butter and cream cheese in microwave. Mix in Sugar and vanilla. Make sure everything is mixed well before adding protein powder. Add protein powder, 1/2 scoop at a time. You will need to use your hands towards the end. Press into a small casserole and chill until firm.
Makes 6 good size bars.
Nutritions
Calories
171
Sodium
121mg
5% DV
Fat
10g
16% DV
Protein
8g
16% DV
Carbs
6g
2% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g32%
Polysaturated Fat0.6000000000000001g3%
Monosaturated Fat3g23%
Cholesterol35mg11%
Sodium121mg5%
Potassium194mg5%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber0.5g2%
Sugar3g6%
Vitamin A826IU16%
Vitamin B60.21000000000000002mg10%
Vitamin C5mg9%
Calcium210mg21%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.