SaladsOctober 17, 2014
Calories
198
Sodium
401mg
16% DV
Fat
15g
23% DV
Protein
7g
15% DV
Carbs
5g
1% DV
Fiber
2g
8% DV
Pear and Blue Cheese Brussels Sprouts
36
Roasted Brussels Sprouts tossed with fresh pear, blue cheese crumbles, and walnuts are the perfect healthy Thanksgiving side dish!
4
2 tablespoons olive oil
1 lb halved fresh brussels sprouts
Pinch of salt and pepper
2 tablespoons chopped walnuts
½ cup blue cheese crumbles
2 pears, sliced and chopped
1 lb halved fresh brussels sprouts
Pinch of salt and pepper
2 tablespoons chopped walnuts
½ cup blue cheese crumbles
2 pears, sliced and chopped
Heat oil in a large skillet over medium heat.
Add brussels sprouts and season with salt and pepper to taste. Without stirring, cook covered for about 7 minutes.
Uncover and add walnuts and pears, stirring...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
198
Sodium
401mg
16% DV
Fat
15g
23% DV
Protein
7g
15% DV
Carbs
5g
1% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g31%
Polysaturated Fat1g8%
Monosaturated Fat7g47%
Cholesterol21mg7%
Sodium401mg16%
Potassium196mg5%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar2g4%
Vitamin A387IU7%
Vitamin B60.19mg9%
Vitamin C19mg33%
Calcium162mg16%
Iron0.58mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.