DessertsJanuary 17, 2016
Calories
62
Sodium
18mg
0% DV
Fat
2g
3% DV
Protein
1g
3% DV
Carbs
8g
2% DV
Fiber
1g
4% DV
Pear and Raspberry Tart
27
This delicious healthy dessert is full of nutrition, super tasty and really easy to make. The poached pears melt in your mouth and it’s perfect for when you have guests over. If you’d like to add some custard to your dessert I have a great healthy recipe on the website.
10
For the filling:
4 pears
1 tsp. vanilla extract
1 tbsp. cinnamon
250g honey or maple syrup
120g ground almonds
50g raspberries
3 eggs
125g coconut oil
For the crust:
100g rolled oats
100g ground almonds
50g coconut oil
1 tbsp. honey or maple syrup
1 tsp. vanilla extract
1 egg
Optional:
Fresh berries and chopped almonds to serve
4 pears
1 tsp. vanilla extract
1 tbsp. cinnamon
250g honey or maple syrup
120g ground almonds
50g raspberries
3 eggs
125g coconut oil
For the crust:
100g rolled oats
100g ground almonds
50g coconut oil
1 tbsp. honey or maple syrup
1 tsp. vanilla extract
1 egg
Optional:
Fresh berries and chopped almonds to serve
Preheat the oven to 160C
Start to make the filling by peeling the pears and chopping in half. Place 300ml of water in a saucepan along with the vanilla, cinnamon and 100g of the honey and bring to the boil....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
62
Sodium
18mg
0% DV
Fat
2g
3% DV
Protein
1g
3% DV
Carbs
8g
2% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat0.31g1%
Monosaturated Fat0.48g3%
Cholesterol10mg3%
Sodium18mg0%
Potassium52mg1%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar5g11%
Vitamin A20IU0%
Vitamin B60.02mg1%
Vitamin C0.6mg1%
Calcium15mg1%
Iron0.31mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.