Pear & Walnut Waffles
January 18, 2013
19
The subtle taste of pears and walnuts adds a unique flavor to an ordinary waffle mix. This delicious waffle is good for you and tastes amazing!
14
2 cups flour
(I use oat flour, or a mix of all purpose flour and whole wheat flour)
1/4 cup ground flax
1/4 cup sugar (I use coconut sugar)
4 tsp baking powder
2 1/2 tsp cinnamon
2 eggs
1/2 cup applesauce
1/2 cup Greek yogurt (plain or vanilla recommended)
2 cup milk (substitute soy or almond if needed)
1 cup finely diced pears
1/4 cup finely chopped walnuts
(I use oat flour, or a mix of all purpose flour and whole wheat flour)
1/4 cup ground flax
1/4 cup sugar (I use coconut sugar)
4 tsp baking powder
2 1/2 tsp cinnamon
2 eggs
1/2 cup applesauce
1/2 cup Greek yogurt (plain or vanilla recommended)
2 cup milk (substitute soy or almond if needed)
1 cup finely diced pears
1/4 cup finely chopped walnuts
In a large bowl, mix together the dry ingredients (flour, flax, sugar, baking powder, cinnamon) until blended. Slowly add in the eggs, applesauce, yogurt, and milk and continue stirring until mixture...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
156
Sodium
34mg
1% DV
Fat
3g
5% DV
Protein
5g
10% DV
Carbs
25g
8% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.88g 4%
Polysaturated Fat 0.44000000000000006g 2%
Monosaturated Fat 2g 13%
Cholesterol 3mg 1%
Sodium 34mg 1%
Potassium 267mg 7%
Protein 5g 10%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 11%
Sugar 6g 12%
Vitamin A 73IU 1%
Vitamin B6 0.11999999999999998mg 5%
Vitamin C 1mg 2%
Calcium 140mg 14%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
