Cakes

Pecan and Pineapple Spelt Cake

1

Dense, spicy cake made from spelt flour, with less sugar and fat.

10
Cake:
100g (1/2 cup) pineapple (fresh or canned)
30g (2 tablespoons) pecans
2 eggs
50g (1/4 cup) raw cane sugar
50ml (3 tablespoons + 1 teaspoon) canola/rapeseed oil
45ml (3 tablespoons) Greek yoghurt
45g (3 tablespoons) raisins
150g (1+1/4 cups) wholegrain spelt flour
1-2 teaspoons cinnamon (depending on personal preference)
1/2 teaspoon allspice
1 teaspoon vanilla sugar
2 teaspoons baking powder
1/2 teaspoon bicarbonate (baking) soda

Frosting:
100g (just under 1/2 cup) cream cheese
2 tablespoons Greek yoghurt
2-3 tablespoons pineapple juice
2 tablespoons honey
Chopped pecans (for sprinkling)
Pre-heat the oven to 180°C (356°F) and grease a small springform pan (mine is 18cm/6.5?). ~ In a food processor, blitz the pineapple and pecans, then add in the eggs, sugar, raisins oil and yoghurt. Turn...
See the full directions on my site
Nutritions

Calories
2386

Sodium
893mg
37% DV

Fat
93g
143% DV

Protein
33g
66% DV

Carbs
340g
115% DV

Fiber
19g
78% DV

Instant Rava Dhokla Recipe

74

The recipe of Instant Rava Dhokla is one of the easiest recipes to make which gets ready in a few minutes. It is a quick, simple, and healthier snack.

Ingredients for making the dhokla batter::
4 tbsp. Rava
1/4 tsp Ginger Garlic paste
2 tbsp Curd
pinch Baking soda
Salt ( To taste )
1 Green Chili ( Optional )
1/8 tsp Turmeric Powder ( Optional )
Cooking Spray/Oil To Grease
Ingredients for making the tempering::
¼ tsp Mustard Seeds
1/8 tsp. Asafoetida
5-10 Curry Leaves
1 Whole Red Chili ( Optional )
1 tbsp Oil
1

Preparation for making Rava dhokla:

  1. Take a ceramic mug,
    See the full directions on my site
Nutritions

Calories
206

Sodium
486mg
20% DV

Fat
19g
30% DV

Protein
5g
10% DV

Carbs
9g
3% DV

Fiber
4g
19% DV
www.spinninggrillers.com

Cooked Whole Grain Hummus Recipe by Using Spinning Griller Hummus Blender - PRO.

Ingredients to Cook Traditional Hummus - Whole Grain Hummus :
1 lbs. dry Chick-peas
4 gram Baking Soda
3 cloves garlic clove chopped fine
1/2 grams Jalapeno chopped fine ( optional )
1 grams salt
pinch Chopped Parsley
fluid ounce Tahini

This recipe is for people who like Whole Grain Hummus. As you know, most Hummus that you buy from the supermarket or Hummus Restaurant is made of Chick-peas that are blended into a paste with a Hummus...
See the full directions on my site

Nutritions

Calories
96

Sodium
1499mg
62% DV

Fat
0.3g
0% DV

Protein
4g
9% DV

Carbs
21g
7% DV

Fiber
2g
10% DV
This Whole Grain Hummus recipe is for people who like Hummus. The Hummus that you buy from the supermarket is made of Chick-peas, blended into a paste.

Air Fryer Meatloaf

19

Air Fryer Meatloaf. How to make a delicious homemade meatloaf in air fryer. Easy to prep and the meatloaf slices come out perfect, every single time. Loaded with flavour and a tomato ketchup glaze and served with no drain mashed potatoes. Plus, the best way for reheating meatloaf in the air fryer the next day.

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