Main DishesFebruary 12, 2015
Calories
263
Sodium
222mg
9% DV
Fat
13g
21% DV
Protein
10g
20% DV
Carbs
20g
7% DV
Fiber
4g
16% DV
Pecan Crusted Salmon
111
This is the recipe that converted my husband from a fish hater to a lover of fish. All my kids love it and request it for their birthday meals. It is sooo good!
4
4 medium salmon fillets
1-2 cups milk
1/2 cup finely chopped pecans
1/4 cup flour
2 Tbsp brown sugar
1 tsp seasoning salt
1/2 tsp pepper
1-2 cups milk
1/2 cup finely chopped pecans
1/4 cup flour
2 Tbsp brown sugar
1 tsp seasoning salt
1/2 tsp pepper
Soak salmon in milk at least 10 minutes. Drain. Mix remaining ingredients. Dip salmon in pecan mix, then brown all sides in a small amount of oil. Place on cookie sheet and bake at 400 for about 15 minutes...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
263
Sodium
222mg
9% DV
Fat
13g
21% DV
Protein
10g
20% DV
Carbs
20g
7% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat4g25%
Monosaturated Fat7g45%
Cholesterol5mg1%
Sodium222mg9%
Potassium330mg9%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar10g21%
Vitamin A126IU2%
Vitamin B60.48mg24%
Vitamin C1mg2%
Calcium118mg11%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
