Main Dishes

Pecan Crusted Salmon

46

This is the recipe that converted my husband from a fish hater to a lover of fish. All my kids love it and request it for their birthday meals. It is sooo good!

4
4 medium salmon fillets
1-2 cups milk
1/2 cup finely chopped pecans
1/4 cup flour
2 Tbsp brown sugar
1 tsp seasoning salt
1/2 tsp pepper
Soak salmon in milk at least 10 minutes. Drain. Mix remaining ingredients. Dip salmon in pecan mix, then brown all sides in a small amount of oil. Place on cookie sheet and bake at 400 for about 15 minutes...
See the full directions on my site
Nutritions

Calories
263

Sodium
222mg
9% DV

Fat
13g
21% DV

Protein
10g
20% DV

Carbs
20g
7% DV

Fiber
4g
16% DV

Fuži are a traditional Istrian pasta that perfectly combines with sauces, seafood, and meat.

2 cups bread flour
2 eggs
1 tablespoon oil
2 tablespoons white wine
salt
2 cups tomato juice
1 teaspoon olive oil
2 cloves garlic
1/2 tablespoon rosemary
1 teaspoon red pepper
black pepper
4
Nutritions

Calories
309

Sodium
351mg
14% DV

Fat
5g
8% DV

Protein
9g
18% DV

Carbs
54g
18% DV

Fiber
3g
14% DV