Main Dishes
February 12, 2015
Calories
263
Sodium
222mg
9% DV
Fat
13g
21% DV
Protein
10g
20% DV
Carbs
20g
7% DV
Fiber
4g
16% DV
Pecan Crusted Salmon
124
This is the recipe that converted my husband from a fish hater to a lover of fish. All my kids love it and request it for their birthday meals. It is sooo good!
4
4 medium salmon fillets
1-2 cups milk
1/2 cup finely chopped pecans
1/4 cup flour
2 Tbsp brown sugar
1 tsp seasoning salt
1/2 tsp pepper
1-2 cups milk
1/2 cup finely chopped pecans
1/4 cup flour
2 Tbsp brown sugar
1 tsp seasoning salt
1/2 tsp pepper
Soak salmon in milk at least 10 minutes. Drain. Mix remaining ingredients. Dip salmon in pecan mix, then brown all sides in a small amount of oil. Place on cookie sheet and bake at 400 for about 15 minutes...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
263
Sodium
222mg
9% DV
Fat
13g
21% DV
Protein
10g
20% DV
Carbs
20g
7% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
4g
25%
Monosaturated Fat
7g
45%
Cholesterol
5mg
1%
Sodium
222mg
9%
Potassium
330mg
9%
Protein
10g
20%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
10g
21%
Vitamin A
126IU
2%
Vitamin B6
0.48mg
24%
Vitamin C
1mg
2%
Calcium
118mg
11%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.