Breads

Pecan Pumpkin Roll

105

I know you are saying Pumpkin? Why pumpkin now when there are rainbows and butterflies and colorful marshmallow bunnies all over the place? Well first it is ok to have pumpkin in the spring, summer, winter and fall. Does it happen often in our house. No not really but it is still ok.

12
FOR THE CAKE:

2 eggs

5 oz Chobani Greek yogurt, plain

1 cup sugar

2/3 cup pumpkin

3/4 cup all purpose flour

1 1/2 teaspoon baking powder

1/4 teaspoon salt

1 teaspoon ginger

2 teaspoon cinnamon

1/2 tsp nutmeg

1 cup powdered sugar

FOR THE FILLING:

1 cup powdered sugar

2 teaspoon butter

8 oz cream cheese, room temperature

1 teaspoon vanilla

1 cup pecans, chopped

1/2 teaspoon cinnamon
1. Preheat oven to 375. Line cookie sheet with foil or parchment paper. ( I always use foil for this.) 2. In mixing bowl, mix the ingredients for the cake one at a time. Mixing after each addition. 3....
See the full directions on my site
Nutritions

Calories
318

Sodium
123mg
5% DV

Fat
12g
19% DV

Protein
3g
7% DV

Carbs
46g
15% DV

Fiber
2g
8% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV