Pepper and Sausage
April 18, 2013
17
Instead of throwing another sausage on the grill, try serving them with veggies and making your life simpler by cooking it all in the crockpot!
8
6 italian sausage
1 green pepper
3 tbsp minced garlic
1 - 14 oz. can diced tomatoes
2 tbsp Italian seasoning
2 cups mixed yellow and orange peppers
1 green pepper
3 tbsp minced garlic
1 - 14 oz. can diced tomatoes
2 tbsp Italian seasoning
2 cups mixed yellow and orange peppers
Add all ingredients to crockpot.
Cook on low for 6 hours.
Serve over hot noodles or fresh bread with mozzarella cheese.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
172
Sodium
1131mg
47% DV
Fat
11g
17% DV
Protein
8g
17% DV
Carbs
7g
2% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 17%
Polysaturated Fat 2g 12%
Monosaturated Fat 6g 37%
Cholesterol 26mg 8%
Sodium 1131mg 47%
Potassium 241mg 6%
Protein 8g 17%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 2g 4%
Vitamin A 152IU 3%
Vitamin B6 0.37mg 18%
Vitamin C 3mg 5%
Calcium 46mg 4%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
