Main DishesJune 15, 2016
Calories
473
Sodium
569mg
23% DV
Fat
33g
52% DV
Protein
17g
34% DV
Carbs
21g
7% DV
Fiber
7g
30% DV
Pepper chicken
This gravy is prepared from onion, tomato paste with lots of spices. The chicken is cooked in the gravy and served with roti, naan or parathas.
4
1 lb(400 grams) Chicken Cut into small pieces(Either boneless or with bones)
2 Teaspoons crushed black pepper
3-4 Tablespoons Chopped coriander leaves/Cilantro
Salt to taste
For Paste:
1 Big Onion, Chopped very fine
2 Medium size tomatoes, chopped fine
1/2 Inch Ginger, chopped fine
2-3 Garlic cloves chopped fine
1 Teaspoon red chili powder(adjust according to how hot you want)
1/2 Teaspoon Turmeric powder
1 Teaspoon Dhania powder/Coriander Powder
2 Tablespoons Olive oil(or any cooking oil)
For Tempering:
2 Slit green Chilies
12-15 Kadi patta/Curry leaves
1/2 Teaspoon Jeera/Cumin seeds
1 Teaspoon Sauf / Fennel seeds
2-3 Ilaichi / Green cardamom
1 Inch cinnamon stick
3 Cloves
1 Tablespoons Olive oil(or any cooking oil)
2 Teaspoons crushed black pepper
3-4 Tablespoons Chopped coriander leaves/Cilantro
Salt to taste
For Paste:
1 Big Onion, Chopped very fine
2 Medium size tomatoes, chopped fine
1/2 Inch Ginger, chopped fine
2-3 Garlic cloves chopped fine
1 Teaspoon red chili powder(adjust according to how hot you want)
1/2 Teaspoon Turmeric powder
1 Teaspoon Dhania powder/Coriander Powder
2 Tablespoons Olive oil(or any cooking oil)
For Tempering:
2 Slit green Chilies
12-15 Kadi patta/Curry leaves
1/2 Teaspoon Jeera/Cumin seeds
1 Teaspoon Sauf / Fennel seeds
2-3 Ilaichi / Green cardamom
1 Inch cinnamon stick
3 Cloves
1 Tablespoons Olive oil(or any cooking oil)
Wash chicken pieces well 3-4 times . Drain water properly and keep aside.
In a big saucepan, add 2 tablespoons oil and fry ginger, garlic and onions on medium high heat.
Keep frying for 3-4 minutes or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
473
Sodium
569mg
23% DV
Fat
33g
52% DV
Protein
17g
34% DV
Carbs
21g
7% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g45%
Polysaturated Fat6g43%
Monosaturated Fat17g112%
Cholesterol102mg34%
Sodium569mg23%
Potassium622mg17%
Protein17g34%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar6g12%
Vitamin A1861IU37%
Vitamin B60.6100000000000001mg30%
Vitamin C24mg41%
Calcium151mg15%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.