Main Dishes

Pepper chicken

This gravy is prepared from onion, tomato paste with lots of spices. The chicken is cooked in the gravy and served with roti, naan or parathas.

4
1 lb(400 grams) Chicken Cut into small pieces(Either boneless or with bones)
2 Teaspoons crushed black pepper
3-4 Tablespoons Chopped coriander leaves/Cilantro
Salt to taste
For Paste:

1 Big Onion, Chopped very fine
2 Medium size tomatoes, chopped fine
1/2 Inch Ginger, chopped fine
2-3 Garlic cloves chopped fine
1 Teaspoon red chili powder(adjust according to how hot you want)
1/2 Teaspoon Turmeric powder
1 Teaspoon Dhania powder/Coriander Powder
2 Tablespoons Olive oil(or any cooking oil)
For Tempering:

2 Slit green Chilies
12-15 Kadi patta/Curry leaves
1/2 Teaspoon Jeera/Cumin seeds
1 Teaspoon Sauf / Fennel seeds
2-3 Ilaichi / Green cardamom
1 Inch cinnamon stick
3 Cloves
1 Tablespoons Olive oil(or any cooking oil)
Wash chicken pieces well 3-4 times . Drain water properly and keep aside. In a big saucepan, add 2 tablespoons oil and fry ginger, garlic and onions on medium high heat. Keep frying for 3-4 minutes or...
See the full directions on my site
Nutritions

Calories
473

Sodium
569mg
23% DV

Fat
33g
52% DV

Protein
17g
34% DV

Carbs
21g
7% DV

Fiber
7g
30% DV

This easy Italian ground beef casserole with noodles, marinara sauce, cheese, and crispy, flavorful seasoned breadcrumbs is pure comfort food! Pair the hearty, satisfying pasta bake with a Caesar salad and garlic bread for the ultimate family meal. It's also a simple make-ahead dinner for busy days!

8 oz uncooked penne pasta
1 lb. ground beef
1 c diced onion
1 clove garlic
12 oz marinara sauce
14.5 oz can diced tomatoes with basil, garlic, and oregano
1/2 t Italian seasoning
3/4 c shredded Italian 5-cheese blend
1 T salted butter
1/3 c seasoned panko breadcrumbs
2 T grated Parmesan
kosher salt and ground black pepper
5
  • Preheat oven to 350°F. Grease a 2-quart baking dish; set aside.
  • In a large pot of well-salted water, cook the pasta according to the package directions for 1 minute less than al dente....

See the full directions on my site
Nutritions

Calories
695

Sodium
1434mg
59% DV

Fat
34g
53% DV

Protein
46g
92% DV

Carbs
44g
15% DV

Fiber
6g
25% DV