Appetizers
April 04, 2013
Calories
422
Sodium
1725mg
71% DV
Fat
22g
35% DV
Protein
21g
43% DV
Carbs
17g
6% DV
Fiber
2g
10% DV
Pepper Jack Spinach Dip
135
Spinach Dip with a kick!
16
4 Tbsp butter
4 Tbsp flour
3 c. milk
2 c. Velveeta white queso, shredded
2 c. Velveeta pepper jack, shredded
1/2 c. red peppers, diced
2 Tbsp jalapenos, diced
4 oz frozen spinach, thawed & drained
4 Tbsp flour
3 c. milk
2 c. Velveeta white queso, shredded
2 c. Velveeta pepper jack, shredded
1/2 c. red peppers, diced
2 Tbsp jalapenos, diced
4 oz frozen spinach, thawed & drained
Melt butter in saucepan over medium heat. Add flour and milk to melted butter.
Add white queso and pepper jack cheese. Melt over medium heat, stirring occasionally.
Add red peppers, jalapenos and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
422
Sodium
1725mg
71% DV
Fat
22g
35% DV
Protein
21g
43% DV
Carbs
17g
6% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
19g
95%
Polysaturated Fat
1g
8%
Monosaturated Fat
2g
15%
Cholesterol
104mg
35%
Sodium
1725mg
71%
Potassium
544mg
15%
Protein
21g
43%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
14g
28%
Vitamin A
2367IU
47%
Vitamin B6
1mg
59%
Vitamin C
14mg
23%
Calcium
640mg
64%
Iron
0.44mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
