Cakes

Perfect Chocolate Cupcakes

3

My base recipe for the perfect Chocolate Cupcake, soft, moist and not too sweet, these chocolate cupcakes are perfectly complimented by their sweet, white chocolate frosting!

12
For the cupcakes:
3/4 stick (85g) butter/margarine
1 cup caster sugar
1/4 cup vegetable/sunflower oil
2 eggs
1tsp vanilla extract
1 cup plain flour
1/2 cup cocoa powder, sifted
2tsp baking powder
1/2 cup milk (I use skim)
For the frosting:
7oz white chocolate, melted and slightly cooled
2 sticks (226g) butter
2 and 1/2 cups icing sugar
2tsp vanilla extract
Pinch of salt
Preheat the oven to 180C/350F and line a 12 hole cupcake tray. Place the butter and sugar into a large bowl or the bowl of your stand mixer and beat until light and fluffy, about 2 minutes on med-high...
See the full directions on my site
Nutritions

Calories
354

Sodium
21mg
0% DV

Fat
9g
14% DV

Protein
2g
5% DV

Carbs
72g
24% DV

Fiber
2g
10% DV

The Testosterone-Boosting Smoothie

187

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV