BeverageNovember 07, 2014
Calories
187
Sodium
101mg
4% DV
Fat
6g
9% DV
Protein
8g
16% DV
Carbs
37g
12% DV
Fiber
6g
26% DV
Perfect Green Smoothie
124
You won't even know there's spinach! delicious smoothie! :)
2
2 cups spinach
1 frozen banana
1/2 cup frozen yogurt
1 cup milk ( or water )
1 cup ice cubes ( more or less depends on your liking )
1 frozen banana
1/2 cup frozen yogurt
1 cup milk ( or water )
1 cup ice cubes ( more or less depends on your liking )
Toss everything in a blender, blend until smooth. Enjoy! :)
Nutritions
Calories
187
Sodium
101mg
4% DV
Fat
6g
9% DV
Protein
8g
16% DV
Carbs
37g
12% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat1g8%
Monosaturated Fat1g12%
Cholesterol13mg4%
Sodium101mg4%
Potassium800mg22%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar21g43%
Vitamin A3121IU62%
Vitamin B61mg85%
Vitamin C21mg35%
Calcium213mg21%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.