Beverage
November 07, 2014
Calories
187
Sodium
101mg
4% DV
Fat
6g
9% DV
Protein
8g
16% DV
Carbs
37g
12% DV
Fiber
6g
26% DV
Perfect Green Smoothie
51
You won't even know there's spinach! delicious smoothie! :)
2
2 cups spinach
1 frozen banana
1/2 cup frozen yogurt
1 cup milk ( or water )
1 cup ice cubes ( more or less depends on your liking )
1 frozen banana
1/2 cup frozen yogurt
1 cup milk ( or water )
1 cup ice cubes ( more or less depends on your liking )
Toss everything in a blender, blend until smooth. Enjoy! :)
Nutritions
Calories
187
Sodium
101mg
4% DV
Fat
6g
9% DV
Protein
8g
16% DV
Carbs
37g
12% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
14%
Polysaturated Fat
1g
8%
Monosaturated Fat
1g
12%
Cholesterol
13mg
4%
Sodium
101mg
4%
Potassium
800mg
22%
Protein
8g
16%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
26%
Sugar
21g
43%
Vitamin A
3121IU
62%
Vitamin B6
1mg
85%
Vitamin C
21mg
35%
Calcium
213mg
21%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
