AppetizersJanuary 25, 2013
Calories
771
Sodium
337mg
14% DV
Fat
19g
29% DV
Protein
36g
73% DV
Carbs
117g
40% DV
Fiber
18g
72% DV
Perfect Pineapple Dip duplicate recipr
154
I love snacks! Sometimes I just need something different other than a cheese stick or a yogurt. My mother-in-law is famous for this little recipe and I was thrilled she let me share it with you. It is so simple and tastes amazing!
8 oz Fatfree Cream Cheese, softened
3/4 can crushed pineapple, drained
4 green onions, chopped
pinch of salt
3/4 can crushed pineapple, drained
4 green onions, chopped
pinch of salt
Mix all ingredients together. Spread on crackers or dip the crackers in!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
771
Sodium
337mg
14% DV
Fat
19g
29% DV
Protein
36g
73% DV
Carbs
117g
40% DV
Fiber
18g
72% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g62%
Polysaturated Fat0.87g5%
Monosaturated Fat5g36%
Cholesterol85mg28%
Sodium337mg14%
Potassium1605mg45%
Protein36g73%
% DAILY VALUE*
Total Carbohydrate
Fiber18g72%
Sugar68g137%
Vitamin A1104IU22%
Vitamin B61mg52%
Vitamin C73mg122%
Calcium863mg86%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
