Appetizers

Perfect Pineapple Dip duplicate recipr

Six Sisters
January 25, 2013
38

I love snacks! Sometimes I just need something different other than a cheese stick or a yogurt. My mother-in-law is famous for this little recipe and I was thrilled she let me share it with you. It is so simple and tastes amazing!

8 oz Fatfree Cream Cheese, softened
3/4 can crushed pineapple, drained
4 green onions, chopped
pinch of salt
Mix all ingredients together. Spread on crackers or dip the crackers in!
See the full directions on my site
Nutritions

Calories
771

Sodium
337mg
14% DV

Fat
19g
29% DV

Protein
36g
73% DV

Carbs
117g
40% DV

Fiber
18g
72% DV
Mixed American Snack

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Marinated Taro Root

2509
thecurrymommy.com

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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