Appetizers

Perfect Pineapple Dip duplicate recipr

Six Sisters

January 25, 2013

I love snacks! Sometimes I just need something different other than a cheese stick or a yogurt. My mother-in-law is famous for this little recipe and I was thrilled she let me share it with you. It is so simple and tastes amazing!

8 oz Fatfree Cream Cheese, softened
3/4 can crushed pineapple, drained
4 green onions, chopped
pinch of salt

Mix all ingredients together. Spread on crackers or dip the crackers in!
See the full directions on my site

Nutritions

Calories
771

Sodium
337mg
14% DV

Fat
19g
29% DV

Protein
36g
73% DV

Carbs
117g
40% DV

Fiber
18g
72% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 12g 62%

Polysaturated Fat 0.87g 5%

Monosaturated Fat 5g 36%

Cholesterol 85mg 28%

Sodium 337mg 14%

Potassium 1605mg 45%

Protein 36g 73%

% DAILY VALUE^*

Total Carbohydrate

Fiber 18g 72%

Sugar 68g 137%

Vitamin A 1104IU 22%

Vitamin B6 1mg 52%

Vitamin C 73mg 122%

Calcium 863mg 86%

Iron 3mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Mixed American Snack