Dip
January 10, 2013
Calories
129
Sodium
55mg
2% DV
Fat
3g
4% DV
Protein
6g
12% DV
Carbs
19g
6% DV
Fiber
3g
12% DV
Perfect Pineapple Dip Recipe
1900
I love snacks! Sometimes I just need something different other than a cheese stick or a yogurt. My mother-in-law is famous for this little recipe and I was thrilled she let me share it with you. It is so simple and tastes amazing!
6
8 oz Fatfree Cream Cheese, softened
3/4 can crushed pineapple, drained
4 green onions, chopped
pinch of salt
3/4 can crushed pineapple, drained
4 green onions, chopped
pinch of salt
Mix all ingredients together. Spread on crackers or dip the crackers in!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
129
Sodium
55mg
2% DV
Fat
3g
4% DV
Protein
6g
12% DV
Carbs
19g
6% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
10%
Polysaturated Fat
0.15g
0%
Monosaturated Fat
0.97g
6%
Cholesterol
14mg
4%
Sodium
55mg
2%
Potassium
267mg
7%
Protein
6g
12%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
11g
22%
Vitamin A
183IU
3%
Vitamin B6
0.18mg
9%
Vitamin C
12mg
20%
Calcium
145mg
14%
Iron
0.54mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
