Main DishesJanuary 14, 2015
Calories
2182
Sodium
4340mg
180% DV
Fat
101g
155% DV
Protein
96g
193% DV
Carbs
196g
66% DV
Fiber
13g
55% DV
Pesto Vegetable Pizza
341
My favorite healthy pizza! Pesto sauce layered with fresh veggies ad cheese
For the No-Rise Pizza Crust:
1 3/4-2 cups flour
1 envelope Fleischmann's Pizza Yeast
1 1/2 tsp sugar
3/4 tsp salt
2/3 cup very warm water
3 Tbsp oil
For Topping:
1/2 cup Pesto Sauce
Baby spinach leaves
zucchini, sliced
green onion, chopped
red bell pepper, chopped
Tomato, chopped
1 cup shredded mozzarella cheese
1/4 cup freshly grated parmesan cheese
1 3/4-2 cups flour
1 envelope Fleischmann's Pizza Yeast
1 1/2 tsp sugar
3/4 tsp salt
2/3 cup very warm water
3 Tbsp oil
For Topping:
1/2 cup Pesto Sauce
Baby spinach leaves
zucchini, sliced
green onion, chopped
red bell pepper, chopped
Tomato, chopped
1 cup shredded mozzarella cheese
1/4 cup freshly grated parmesan cheese
Preheat oven to 450°F.
Combine 1 cup flour, undissolved yeast, sugar and salt in a large bowl. Add warm water and oil; mix until well blended, about 1 minute.
Gradually add enough remaining flour to make a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2182
Sodium
4340mg
180% DV
Fat
101g
155% DV
Protein
96g
193% DV
Carbs
196g
66% DV
Fiber
13g
55% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat42g213%
Polysaturated Fat7g49%
Monosaturated Fat50g315%
Cholesterol222mg74%
Sodium4340mg180%
Potassium836mg23%
Protein96g193%
% DAILY VALUE*
Total Carbohydrate
Fiber13g55%
Sugar20g40%
Vitamin A2937IU58%
Vitamin B61mg75%
Vitamin C16mg27%
Calcium1868mg186%
Iron12mg70%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
