AppetizersOctober 24, 2013
Calories
52
Sodium
221mg
9% DV
Fat
2g
4% DV
Protein
3g
7% DV
Carbs
3g
1% DV
Fiber
0.8999999999999999g
3% DV
Pico De Gallo
1
When it comes to fresh, light, summery foods, really nothing comes close to some homemade pico. “Eat pico de gallo for dinner” you ask? Well, of course you can! Although it’s preeeetty tempting to devour an entire bag of tortilla chips & a bowl of this goodness & call it dinner, I wouldn’t always recommend that (although I sometimes would).
8
2 Roma tomatoes, seeded & chopped
1 medium white or red onion, chopped
1/2 red bell pepper, seeded & chopped
1 medium jalapeno, seeded (unless you like it hot) & chopped
2 cloves garlic, minced
A few handfuls of chopped cilantro
1-2 tsp lime juice
Salt & pepper to taste
1 medium white or red onion, chopped
1/2 red bell pepper, seeded & chopped
1 medium jalapeno, seeded (unless you like it hot) & chopped
2 cloves garlic, minced
A few handfuls of chopped cilantro
1-2 tsp lime juice
Salt & pepper to taste
It's very important that you take the extra time to seed the tomatoes so that the pico doesn't get really runny. We also patted the tomatoes with a paper towel to make sure they were extra dry. Once you've...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
52
Sodium
221mg
9% DV
Fat
2g
4% DV
Protein
3g
7% DV
Carbs
3g
1% DV
Fiber
0.8999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat0.19g1%
Monosaturated Fat0.79g4%
Cholesterol9mg3%
Sodium221mg9%
Potassium142mg4%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber0.8999999999999999g3%
Sugar1g3%
Vitamin A530IU10%
Vitamin B60.11mg5%
Vitamin C19mg32%
Calcium89mg8%
Iron0.21mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
