DessertsJune 27, 2013
Calories
2512
Sodium
2275mg
94% DV
Fat
212g
327% DV
Protein
45g
90% DV
Carbs
48g
16% DV
Fiber
9g
39% DV
Pina Colada Cupcake Shake
184
This milkshake has a cupcake blended into the milkshake! Add shredded coconut, fresh pineapple and vanilla bean ice cream.
2
2 Piña Colada Cupcakes- see recipe link below
6-7 large scoops vanilla bean ice cream
1/4 cup shredded coconut
3/4 C Chopped Pineapple
1/3 C Milk
6-7 large scoops vanilla bean ice cream
1/4 cup shredded coconut
3/4 C Chopped Pineapple
1/3 C Milk
The instructions for this aren’t too complicated. Combine all of your ingredients in a large blender and beat until well mixed. For a thicker shake, add additional ice cream. For a thinner shake, add more milk.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2512
Sodium
2275mg
94% DV
Fat
212g
327% DV
Protein
45g
90% DV
Carbs
48g
16% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat139g697%
Polysaturated Fat11g70%
Monosaturated Fat61g386%
Cholesterol773mg259%
Sodium2275mg94%
Potassium1265mg36%
Protein45g90%
% DAILY VALUE*
Total Carbohydrate
Fiber9g39%
Sugar37g74%
Vitamin A9566IU191%
Vitamin B60.41000000000000003mg20%
Vitamin C29mg48%
Calcium797mg79%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.