Dip
August 05, 2014
Calories
104
Sodium
89mg
3% DV
Fat
7g
10% DV
Protein
2g
4% DV
Carbs
6g
2% DV
Fiber
0.6g
2% DV
Pina Colada Dip
112
6
4 oz. light cream cheese softened
6 oz. Vanilla Cultured Coconut Milk* (or vanilla yogurt)
1/3 cup crushed pineapple well drained
2 tbls shredded coconut
toasted coconut if desired
Fresh fruit
Vanilla wafers
6 oz. Vanilla Cultured Coconut Milk* (or vanilla yogurt)
1/3 cup crushed pineapple well drained
2 tbls shredded coconut
toasted coconut if desired
Fresh fruit
Vanilla wafers
Combine cram cheese, yogurt, pineapple and coconut in a small bowl - you can either chill it or serve when made.
Serve with fruit or vanilla wafers
See the full directions on my site
See the full directions on my site
Nutritions
Calories
104
Sodium
89mg
3% DV
Fat
7g
10% DV
Protein
2g
4% DV
Carbs
6g
2% DV
Fiber
0.6g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
23%
Polysaturated Fat
0.32g
2%
Monosaturated Fat
1g
12%
Cholesterol
24mg
8%
Sodium
89mg
3%
Potassium
85mg
2%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.6g
2%
Sugar
5g
10%
Vitamin A
286IU
5%
Vitamin B6
0.02mg
1%
Vitamin C
0.6mg
1%
Calcium
60mg
6%
Iron
0.14mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
