Beverage
July 10, 2014
Calories
403
Sodium
18mg
0% DV
Fat
24g
37% DV
Protein
4g
8% DV
Carbs
50g
17% DV
Fiber
5g
23% DV
Pina Colada Tropical Smoothie
235
This Pina Colada Smoothie will make you want to head to a tropical island... or at least dream of one.
2
1 cup fresh pineapple chunks, frozen
1 cup coconut milk
1 banana, optional
1/4 cup ice cubes
2 tsp. honey, optional
Whipped cream for topping, optional
1 cup coconut milk
1 banana, optional
1/4 cup ice cubes
2 tsp. honey, optional
Whipped cream for topping, optional
Place all but the whipped cream in a blender and blend until smooth.
Pour into a tall glass or two smaller glasses and top with whipped cream, if desired.
Serve.
Nutritions
Calories
403
Sodium
18mg
0% DV
Fat
24g
37% DV
Protein
4g
8% DV
Carbs
50g
17% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
21g
109%
Polysaturated Fat
0.75g
4%
Monosaturated Fat
1g
9%
Cholesterol
3mg
1%
Sodium
18mg
0%
Potassium
777mg
22%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
23%
Sugar
34g
68%
Vitamin A
122IU
2%
Vitamin B6
0.81mg
40%
Vitamin C
20mg
34%
Calcium
43mg
4%
Iron
4mg
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
