Beverage

Pina Colada Tropical Smoothie

235

This Pina Colada Smoothie will make you want to head to a tropical island... or at least dream of one.

2
1 cup fresh pineapple chunks, frozen
1 cup coconut milk
1 banana, optional
1/4 cup ice cubes
2 tsp. honey, optional
Whipped cream for topping, optional
Place all but the whipped cream in a blender and blend until smooth. Pour into a tall glass or two smaller glasses and top with whipped cream, if desired. Serve.
Nutritions

Calories
403

Sodium
18mg
0% DV

Fat
24g
37% DV

Protein
4g
8% DV

Carbs
50g
17% DV

Fiber
5g
23% DV

Slow Cooker Black Bean and Corn Salsa Chicken is such an easy dump-and-go slow cooker recipe.You can serve it over rice, in tortillas, with chips, or eat it like chili. We love it. Also, this recipe can easily be doubled. We like to double the recipe and save half of it for a later date. ...

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