Main DishesDecember 05, 2016
Calories
2433
Sodium
3034mg
126% DV
Fat
95g
146% DV
Protein
31g
62% DV
Carbs
413g
140% DV
Fiber
28g
112% DV
Pineapple Chicken Afritada
104
Pineapple Chicken Afritada - a Filipino dish, made with chicken simmered in tomato sauce and dressed with vegetables.
2 lbs chicken drumsticks, skin on
3-4 small potatoes, peeled and cubed
1 carrot, chopped
1 yellow bell pepper, sliced into strips
3 cloves garlic, chopped
1 red onion, chopped
1 (14 oz.) can tomato puree
1 can (8 oz.) pineapple chunks, drained (reserve syrup)
2 tablespoons soy sauce
3 dried bay leaves
½ cup green peas
salt and pepper, to taste
6 tablespoons cooking oil, divided
3-4 small potatoes, peeled and cubed
1 carrot, chopped
1 yellow bell pepper, sliced into strips
3 cloves garlic, chopped
1 red onion, chopped
1 (14 oz.) can tomato puree
1 can (8 oz.) pineapple chunks, drained (reserve syrup)
2 tablespoons soy sauce
3 dried bay leaves
½ cup green peas
salt and pepper, to taste
6 tablespoons cooking oil, divided
In a big pan over medium heat, heat 4 tablespoons of oil. Add potatoes and cook for about 1 minute. Then add carrot and cook for about 2 minutes. Add bell pepper and cook for about 1 minute. Remove all...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2433
Sodium
3034mg
126% DV
Fat
95g
146% DV
Protein
31g
62% DV
Carbs
413g
140% DV
Fiber
28g
112% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat68g342%
Polysaturated Fat9g59%
Monosaturated Fat17g107%
Cholesterol24mg8%
Sodium3034mg126%
Potassium5277mg150%
Protein31g62%
% DAILY VALUE*
Total Carbohydrate
Fiber28g112%
Sugar233g467%
Vitamin A14138IU282%
Vitamin B69mg461%
Vitamin C96mg160%
Calcium325mg32%
Iron19mg107%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.