PINEAPPLE FRIED RICE BOAT
116
Pineapple Fried Rice Boat is a fun way to serve a fruity nutty fried rice. And the clean up is a breeze; just throw away the pineapple when you are finished.
2
1 pineapple, hollowed out
1 TBS sesame oil
4 cups of cooked white or brown rice
1/2 bag frozen peas, thawed
3 carrots cut julienne
10 baby sweet peppers, sliced
1-2 cups of the pineapple fruit, chopped
2 eggs, beaten
6-8 TBS low sodium soy sauce or according to your taste
salted peanuts for garnish
1 TBS sesame oil
4 cups of cooked white or brown rice
1/2 bag frozen peas, thawed
3 carrots cut julienne
10 baby sweet peppers, sliced
1-2 cups of the pineapple fruit, chopped
2 eggs, beaten
6-8 TBS low sodium soy sauce or according to your taste
salted peanuts for garnish
In a large stove top skillet, heat sesame oil.
Add rice and 1/2 of the soy sauce.
Stir well to cover all of the rice with soy sauce.
Cooke on medium high, watching carefully and stirring as needed, for 5...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1311
Sodium
7766mg
323% DV
Fat
82g
127% DV
Protein
83g
167% DV
Carbs
56g
19% DV
Fiber
10g
42% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 40g 200%
Polysaturated Fat 11g 69%
Monosaturated Fat 31g 198%
Cholesterol 227mg 76%
Sodium 7766mg 323%
Potassium 1411mg 40%
Protein 83g 167%
% DAILY VALUE*
Total Carbohydrate
Fiber 10g 42%
Sugar 16g 33%
Vitamin A 7046IU 140%
Vitamin B6 4mg 227%
Vitamin C 83mg 139%
Calcium 1421mg 142%
Iron 5mg 29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
