PINEAPPLE FRIED RICE BOAT
56
Pineapple Fried Rice Boat is a fun way to serve a fruity nutty fried rice. And the clean up is a breeze; just throw away the pineapple when you are finished.
2
1 pineapple, hollowed out
1 TBS sesame oil
4 cups of cooked white or brown rice
1/2 bag frozen peas, thawed
3 carrots cut julienne
10 baby sweet peppers, sliced
1-2 cups of the pineapple fruit, chopped
2 eggs, beaten
6-8 TBS low sodium soy sauce or according to your taste
salted peanuts for garnish
1 TBS sesame oil
4 cups of cooked white or brown rice
1/2 bag frozen peas, thawed
3 carrots cut julienne
10 baby sweet peppers, sliced
1-2 cups of the pineapple fruit, chopped
2 eggs, beaten
6-8 TBS low sodium soy sauce or according to your taste
salted peanuts for garnish
In a large stove top skillet, heat sesame oil.
Add rice and 1/2 of the soy sauce.
Stir well to cover all of the rice with soy sauce.
Cooke on medium high, watching carefully and stirring as needed, for 5...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1311
Sodium
7766mg
323% DV
Fat
82g
127% DV
Protein
83g
167% DV
Carbs
56g
19% DV
Fiber
10g
42% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
40g
200%
Polysaturated Fat
11g
69%
Monosaturated Fat
31g
198%
Cholesterol
227mg
76%
Sodium
7766mg
323%
Potassium
1411mg
40%
Protein
83g
167%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
42%
Sugar
16g
33%
Vitamin A
7046IU
140%
Vitamin B6
4mg
227%
Vitamin C
83mg
139%
Calcium
1421mg
142%
Iron
5mg
29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
