Main Dishes
Calories
212
Sodium
695mg
28% DV
Fat
6g
9% DV
Protein
21g
43% DV
Carbs
17g
6% DV
Fiber
1g
5% DV
Pineapple Grilled Chicken Recipe
September 04, 2014
351
Even though Labor Day has come and gone, I'm not quite ready to let summer go! We are getting in a few more grilling recipes before putting our grill away for the year. This chicken is so juicy and the marinade only has a few simple ingredients that you probably have on hand!
8
1 cup lemon lime soda
1 20 ounce can crushed pineapple (undrained)
? cup soy sauce
½ cup light brown sugar
6-8 boneless, skinless chicken breasts
1 20 ounce can crushed pineapple (undrained)
? cup soy sauce
½ cup light brown sugar
6-8 boneless, skinless chicken breasts
In a large mixing bowl, combine soda, pineapple, soy sauce and brown sugar. Mix until sugar dissolves.
Add chicken to marinade.
Cover and refrigerate for at least 4 hours, but preferably overnight.
Remove...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
212
Sodium
695mg
28% DV
Fat
6g
9% DV
Protein
21g
43% DV
Carbs
17g
6% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 11%
Polysaturated Fat 2g 13%
Monosaturated Fat 1g 10%
Cholesterol 54mg 18%
Sodium 695mg 28%
Potassium 325mg 9%
Protein 21g 43%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 5%
Sugar 13g 27%
Vitamin A 2IU 0%
Vitamin B6 0.5800000000000001mg 29%
Vitamin C 1mg 2%
Calcium 18mg 1%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.