Side Dishes February 22, 2013
Calories
250
Sodium
305mg
12% DV
Fat
16g
25% DV
Protein
1g
3% DV
Carbs
25g
8% DV
Fiber
3g
12% DV
Pineapple Medley Stuffed Squash
32
Easy to make, tasty, and best of all- it's good for you! Completely made in the microwave...doesn't get any better than that.
4
2 Acorn Squash, halved and seeded
8 Ounce Can Crushed Pineapple, Drained
1/4 Cup Chopped Pecans
1/4 Cup Sweetened Dried Cranberries
1/4 Cup Honey + 2 Tablespoons
1/4 Cup Butter, Melted
Ground Cinnamon for garnish
8 Ounce Can Crushed Pineapple, Drained
1/4 Cup Chopped Pecans
1/4 Cup Sweetened Dried Cranberries
1/4 Cup Honey + 2 Tablespoons
1/4 Cup Butter, Melted
Ground Cinnamon for garnish
Place Squash halves, cut side up, in a microwave- safe dish. Microwave on high for 8 to 10 minutes until tender. Combine pineapple and next 4 ingredients : spoon into squash halves. Microwave on high 30...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
250
Sodium
305mg
12% DV
Fat
16g
25% DV
Protein
1g
3% DV
Carbs
25g
8% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 41%
Polysaturated Fat 1g 10%
Monosaturated Fat 6g 39%
Cholesterol 32mg 10%
Sodium 305mg 12%
Potassium 353mg 10%
Protein 1g 3%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 9g 19%
Vitamin A 646IU 12%
Vitamin B6 0.18mg 9%
Vitamin C 16mg 27%
Calcium 44mg 4%
Iron 0.89mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
