Pineapple Pork Stir-Fry | Tone and Tighten

108
6
8 ounces pineapple chunks ( undrained )
3 tablespoons cornstarch ( divided )
1/2 cup cold water
3/4 teaspoon garlic powder
1 pound pork tenderloin
1/2 cup soy sauce
3 Tablespoons brown sugar
1/2 teaspoon ground ginger
1/2 teaspoon cayenne pepper
2 Tablespoons canola oil
4 cups broccoli florets
1 red bell pepper
1/4 cup green onion
3 cups cooked brown rice

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Nutritions

Calories
645

Sodium
1903mg
79% DV

Fat
8g
13% DV

Protein
29g
58% DV

Carbs
113g
38% DV

Fiber
6g
27% DV