Pineapple Pork Stir-Fry | Tone and Tighten
199
6
8 ounces pineapple chunks ( undrained )
3 tablespoons cornstarch ( divided )
1/2 cup cold water
3/4 teaspoon garlic powder
1 pound pork tenderloin
1/2 cup soy sauce
3 Tablespoons brown sugar
1/2 teaspoon ground ginger
1/2 teaspoon cayenne pepper
2 Tablespoons canola oil
4 cups broccoli florets
1 red bell pepper
1/4 cup green onion
3 cups cooked brown rice
3 tablespoons cornstarch ( divided )
1/2 cup cold water
3/4 teaspoon garlic powder
1 pound pork tenderloin
1/2 cup soy sauce
3 Tablespoons brown sugar
1/2 teaspoon ground ginger
1/2 teaspoon cayenne pepper
2 Tablespoons canola oil
4 cups broccoli florets
1 red bell pepper
1/4 cup green onion
3 cups cooked brown rice
For the directions to this delicious recipe, click here:
See the full directions on my site
Nutritions
Calories
645
Sodium
1903mg
79% DV
Fat
8g
13% DV
Protein
29g
58% DV
Carbs
113g
38% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat2g13%
Monosaturated Fat4g29%
Cholesterol38mg12%
Sodium1903mg79%
Potassium1009mg28%
Protein29g58%
% DAILY VALUE*
Total Carbohydrate
Fiber6g27%
Sugar13g26%
Vitamin A1547IU30%
Vitamin B61mg59%
Vitamin C50mg83%
Calcium64mg6%
Iron3mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.