Salads April 16, 2015
Calories
806
Sodium
1103mg
45% DV
Fat
53g
81% DV
Protein
20g
40% DV
Carbs
54g
18% DV
Fiber
3g
12% DV
Pineapple Pretzel Salad
12
A simple pineapple cream cheese salad topped with pretzel sticks baked in butter and sugar. You may want to double the pretzel recipe so you can eat them alone.
6
1 ½ c. pretzel sticks (broken in half)
1/3 c. sugar
1/3 c. butter, melted
1 (8 oz) cream cheese, softened
1/2 c. powdered sugar
1 (20 oz) crushed pineapple, drained
1 (8 oz) frozen whipped topping, thawed
1/3 c. sugar
1/3 c. butter, melted
1 (8 oz) cream cheese, softened
1/2 c. powdered sugar
1 (20 oz) crushed pineapple, drained
1 (8 oz) frozen whipped topping, thawed
Preheat oven to 400 degrees. In a large mixing bowl add pretzel sticks, melted butter and sugar together. Stir until pretzels are well coated.
Pour mixture onto foil-lined baking pan. (Nonstick is...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
806
Sodium
1103mg
45% DV
Fat
53g
81% DV
Protein
20g
40% DV
Carbs
54g
18% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 28g 142%
Polysaturated Fat 6g 41%
Monosaturated Fat 17g 112%
Cholesterol 185mg 62%
Sodium 1103mg 45%
Potassium 503mg 14%
Protein 20g 40%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 33g 66%
Vitamin A 1385IU 27%
Vitamin B6 0.5mg 25%
Vitamin C 9mg 16%
Calcium 115mg 11%
Iron 2mg 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.