Beverage

Pineapple Smoothie

104

Don’t we always have times when life seems a little hetic . . . Here’s a fast and easy smoothie for busy mornings, an afternoon pick-me-up, or late-night snack. This pineapple smoothie reminds me of the taste of frozen yogurt to satisfy that “I need something sweet” attack- yet we can feel good knowing pineapple is low-fat, is rich in fiber, and is packed with vitamins and minerals such as vitamin A, vitamin C, calcium, phosphorus, and potassium. Pinepple also contains manganese which helps bu

1
1 cup low-fat or non-fat vanilla yogurt

1 cup fresh pineapple chunks

6 ice cubes
Blend until Smooth-enjoy!
See the full directions on my site
Nutritions

Calories
119

Sodium
9mg
0% DV

Fat
5g
8% DV

Protein
2g
5% DV

Carbs
32g
10% DV

Fiber
3g
14% DV
yes-moreplease.com
2 Recipes Rojos or Verdes. Chilaquiles Manifesto, is my proclamation of texture, flavor and sauce. For me, that is what Chilaquiles are all about. I want to rescue the Chilaquiles reputation. I believe the dish is all about the balance of texture, sauce, spice and attention to detail. I hope this manifesto will make you appreciate the difference between average and exceptional Chilaquiles.

Chocolate Chip Banana Bread is my favorite quick and easy banana bread recipe that is loaded with chocolate chips. It's moist, has tons of flavor from ripe bananas and it's the best treat ever. I love that it only requires one bowl and its the perfect recipe to use up those ripe bananas sitting on the counter!

1 cup sugar
1/2 cup butter
2 eggs
4 ripe bananas
2 all-purpose flour
1 tsp baking soda
1/4 tsp salt
3/4 cup mini chocolate chips
12
  • Preheat oven to 350 degrees F.
  • Spray a 9x5 inch loaf pan with non-stick spray or line it with parchment paper (leave hanging over sides of pan) sprayed with non-stick spray. Set ...
    See the full directions on my site
Nutritions

Calories
334

Sodium
172mg
7% DV

Fat
10g
16% DV

Protein
4g
9% DV

Carbs
56g
19% DV

Fiber
3g
13% DV
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