Beverage

Pineapple Smoothie

261

Don’t we always have times when life seems a little hetic . . . Here’s a fast and easy smoothie for busy mornings, an afternoon pick-me-up, or late-night snack. This pineapple smoothie reminds me of the taste of frozen yogurt to satisfy that “I need something sweet” attack- yet we can feel good knowing pineapple is low-fat, is rich in fiber, and is packed with vitamins and minerals such as vitamin A, vitamin C, calcium, phosphorus, and potassium. Pinepple also contains manganese which helps bu

1
1 cup low-fat or non-fat vanilla yogurt

1 cup fresh pineapple chunks

6 ice cubes
Blend until Smooth-enjoy!
See the full directions on my site
Nutritions

Calories
119

Sodium
9mg
0% DV

Fat
5g
8% DV

Protein
2g
5% DV

Carbs
32g
10% DV

Fiber
3g
14% DV