Beverage

Pineapple Smoothie

270

Don’t we always have times when life seems a little hetic . . . Here’s a fast and easy smoothie for busy mornings, an afternoon pick-me-up, or late-night snack. This pineapple smoothie reminds me of the taste of frozen yogurt to satisfy that “I need something sweet” attack- yet we can feel good knowing pineapple is low-fat, is rich in fiber, and is packed with vitamins and minerals such as vitamin A, vitamin C, calcium, phosphorus, and potassium. Pinepple also contains manganese which helps bu

1
1 cup low-fat or non-fat vanilla yogurt

1 cup fresh pineapple chunks

6 ice cubes
Blend until Smooth-enjoy!
See the full directions on my site
Nutritions

Calories
119

Sodium
9mg
0% DV

Fat
5g
8% DV

Protein
2g
5% DV

Carbs
32g
10% DV

Fiber
3g
14% DV

Juicy, tender and flavorful Crock Pot Italian Beef is an easy dinner recipe that's perfect for busy days. Serve the shredded meat and pepperoncini on a hoagie roll with giardiniera and melted Provolone cheese for a classic Chicago Italian Beef Sandwich, or pair the roast beef with mashed potatoes, noodles, or rice for a cozy comfort food supper. You can't beat the convenience of an all-day slow cooker meal!

2 small onions
4 cloves garlic
3 lb. boneless beef chuck roast
2 T vegetable oil
14.5 oz beef broth
0.7 oz packet dry Italian salad dressing mix
1 T Worcestershire sauce
8 pepperoncini peppers
6
  • Arrange the onions and garlic in the bottom of a slow cooker. Set aside.
  • Pat beef dry and season with kosher salt and black pepper on all sides.
  • Heat oil in a large pot or Dutch oven...
    See the full directions on my site
Nutritions

Calories
389

Sodium
1839mg
76% DV

Fat
16g
25% DV

Protein
25g
50% DV

Carbs
37g
12% DV

Fiber
6g
24% DV