Beverage February 22, 2013
Calories
119
Sodium
9mg
0% DV
Fat
5g
8% DV
Protein
2g
5% DV
Carbs
32g
10% DV
Fiber
3g
14% DV
Pineapple Smoothie
435
Don’t we always have times when life seems a little hetic . . . Here’s a fast and easy smoothie for busy mornings, an afternoon pick-me-up, or late-night snack. This pineapple smoothie reminds me of the taste of frozen yogurt to satisfy that “I need something sweet” attack- yet we can feel good knowing pineapple is low-fat, is rich in fiber, and is packed with vitamins and minerals such as vitamin A, vitamin C, calcium, phosphorus, and potassium. Pinepple also contains manganese which helps bu
1
1 cup low-fat or non-fat vanilla yogurt
1 cup fresh pineapple chunks
6 ice cubes
1 cup fresh pineapple chunks
6 ice cubes
Nutritions
Calories
119
Sodium
9mg
0% DV
Fat
5g
8% DV
Protein
2g
5% DV
Carbs
32g
10% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 9%
Polysaturated Fat 1g 11%
Monosaturated Fat 1g 11%
Cholesterol 3mg 1%
Sodium 9mg 0%
Potassium 244mg 6%
Protein 2g 5%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 27g 54%
Vitamin A 100IU 2%
Vitamin B6 1mg 96%
Vitamin C 19mg 32%
Calcium 36mg 3%
Iron 2mg 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.