BeverageAugust 26, 2014
Calories
479
Sodium
496mg
20% DV
Fat
37g
58% DV
Protein
17g
34% DV
Carbs
27g
9% DV
Fiber
3g
14% DV
Pineapple Sparkler
11
Tropical drink that will make you feel like you are relaxing at the beach.
4
2 c fresh pineapple
1/4 c lime juice
1/4 cup cream of coconut
12 oz coconut sparkling water
1-1/2 c ice
1/4 c lime juice
1/4 cup cream of coconut
12 oz coconut sparkling water
1-1/2 c ice
Add all ingredients to blender & blend on high until frothy
Garnish with lime or mint
See the full directions on my site
See the full directions on my site
Nutritions
Calories
479
Sodium
496mg
20% DV
Fat
37g
58% DV
Protein
17g
34% DV
Carbs
27g
9% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat26g134%
Polysaturated Fat2g15%
Monosaturated Fat8g53%
Cholesterol65mg22%
Sodium496mg20%
Potassium550mg15%
Protein17g34%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar16g33%
Vitamin A758IU15%
Vitamin B60.4000000000000001mg20%
Vitamin C39mg66%
Calcium499mg49%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.