Beverage

Pineapple Sparkler

11

Tropical drink that will make you feel like you are relaxing at the beach.

4
2 c fresh pineapple
1/4 c lime juice
1/4 cup cream of coconut
12 oz coconut sparkling water
1-1/2 c ice
Add all ingredients to blender & blend on high until frothy Garnish with lime or mint
See the full directions on my site
Nutritions

Calories
479

Sodium
496mg
20% DV

Fat
37g
58% DV

Protein
17g
34% DV

Carbs
27g
9% DV

Fiber
3g
14% DV

Marinated Taro Root

2480

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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