Beverage
August 26, 2014
Calories
479
Sodium
496mg
20% DV
Fat
37g
58% DV
Protein
17g
34% DV
Carbs
27g
9% DV
Fiber
3g
14% DV
Pineapple Sparkler
11
Tropical drink that will make you feel like you are relaxing at the beach.
4
2 c fresh pineapple
1/4 c lime juice
1/4 cup cream of coconut
12 oz coconut sparkling water
1-1/2 c ice
1/4 c lime juice
1/4 cup cream of coconut
12 oz coconut sparkling water
1-1/2 c ice
Add all ingredients to blender & blend on high until frothy
Garnish with lime or mint
See the full directions on my site
See the full directions on my site
Nutritions
Calories
479
Sodium
496mg
20% DV
Fat
37g
58% DV
Protein
17g
34% DV
Carbs
27g
9% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
26g
134%
Polysaturated Fat
2g
15%
Monosaturated Fat
8g
53%
Cholesterol
65mg
22%
Sodium
496mg
20%
Potassium
550mg
15%
Protein
17g
34%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
16g
33%
Vitamin A
758IU
15%
Vitamin B6
0.4mg
20%
Vitamin C
39mg
66%
Calcium
499mg
49%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
