Main Dishes

Pineapple Teriyaki Chicken Meatballs

Jessica Cross
April 24, 2017
88

Pineapple teriyaki chicken meatballs are an easy, 30 minute dinner that is made in a skillet pan on the stove top! Tender, flavorful chicken meatballs topped with an easy and quick homemade teriyaki sauce. Serve over rice and garnish with green onions.

6
1 lb ground chicken
1/4 cup pank breadcrumbs
1/4 cup crushed pineapple, drained (reserve the juice)
3 tablespoons milk
2 tablespoon reduced-sodium soy sauce
2 tablespoons sliced green onions
2 garlic cloves, minced or pressed
1 teaspoon fresh ginger
1/4 teaspoon pepper
1/2 cup reduced-sodium soy sauce
1/4 cup brown sugar
1/4 cup water
1/4 cup reserved pineapple juice
2 garlic cloves, minced or pressed
1 teaspoon fresh ginger
1 tablespoon cornstarch
1 tablespoon water
Heat oven to 500 degrees. Spray a 9x13 baking dish with cooking spray. In large mixing bowl combine all the meatball ingredients and mix together until combined. Form into meatballs and place in the baking...
See the full directions on my site
Nutritions

Calories
215

Sodium
175mg
7% DV

Fat
7g
11% DV

Protein
15g
30% DV

Carbs
24g
8% DV

Fiber
2g
8% DV
Chicken

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