Main Dishes

Pineapple Teriyaki Chicken Meatballs

Jessica Cross
April 24, 2017
118

Pineapple teriyaki chicken meatballs are an easy, 30 minute dinner that is made in a skillet pan on the stove top! Tender, flavorful chicken meatballs topped with an easy and quick homemade teriyaki sauce. Serve over rice and garnish with green onions.

6
1 lb ground chicken
1/4 cup pank breadcrumbs
1/4 cup crushed pineapple, drained (reserve the juice)
3 tablespoons milk
2 tablespoon reduced-sodium soy sauce
2 tablespoons sliced green onions
2 garlic cloves, minced or pressed
1 teaspoon fresh ginger
1/4 teaspoon pepper
1/2 cup reduced-sodium soy sauce
1/4 cup brown sugar
1/4 cup water
1/4 cup reserved pineapple juice
2 garlic cloves, minced or pressed
1 teaspoon fresh ginger
1 tablespoon cornstarch
1 tablespoon water
Heat oven to 500 degrees. Spray a 9x13 baking dish with cooking spray. In large mixing bowl combine all the meatball ingredients and mix together until combined. Form into meatballs and place in the baking...
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Nutritions

Calories
215

Sodium
175mg
7% DV

Fat
7g
11% DV

Protein
15g
30% DV

Carbs
24g
8% DV

Fiber
2g
8% DV
Chicken