Main Dishes

Pineapple Upside-Down Pancakes

December 10, 2013

1/2 pineapple, sliced into 1/2? thick rings (use cookie cutter rounds to core slices and a large one to form the outer ring.
2 tablespoons butter
For pancakes:
1 cup all purpose flour
1/2 teaspoon baking powder
1/4 teaspoon baking soda
1/2 teaspoon kosher salt
1 tablespoons sugar
1 egg
2 tablespoons melted butter
1 cup buttermilk
oil for griddle
For topping and garnish:
1/2 cup brown sugar
4 maraschino cherries, stemmed

Make pineapple. Heat butter in a large skillet and cook pineapple on each side until golden brown edges start to form. Set aside. Make pancakes. Mix dry ingredients into a medium bowl. In a separate small...
See the full directions on my site

Nutritions

Calories
424

Sodium
461mg
19% DV

Fat
13g
21% DV

Protein
6g
13% DV

Carbs
71g
24% DV

Fiber
3g
12% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 8g 42%

Polysaturated Fat 1g 7%

Monosaturated Fat 3g 24%

Cholesterol 60mg 20%

Sodium 461mg 19%

Potassium 271mg 7%

Protein 6g 13%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 45g 90%

Vitamin A 445IU 8%

Vitamin B6 0.12mg 6%

Vitamin C 5mg 8%

Calcium 152mg 15%

Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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2 teaspoons salt
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Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV

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% DAILY VALUE^*

Fat

Saturated Fat 2g 12%

Polysaturated Fat 0.93g 5%

Monosaturated Fat 1g 8%

Cholesterol 10mg 3%

Sodium 255mg 10%

Potassium 208mg 5%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 8g 17%

Vitamin A 140IU 2%

Vitamin B6 0.16mg 8%

Vitamin C 1.0mg 1%

Calcium 50mg 5%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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