Main Dishes

Pineapple Upside-Down Pancakes

Erika Monroe-Williams
December 10, 2013
5
4
1/2 pineapple, sliced into 1/2? thick rings (use cookie cutter rounds to core slices and a large one to form the outer ring.
2 tablespoons butter
For pancakes:
1 cup all purpose flour
1/2 teaspoon baking powder
1/4 teaspoon baking soda
1/2 teaspoon kosher salt
1 tablespoons sugar
1 egg
2 tablespoons melted butter
1 cup buttermilk
oil for griddle
For topping and garnish:
1/2 cup brown sugar
4 maraschino cherries, stemmed
Make pineapple. Heat butter in a large skillet and cook pineapple on each side until golden brown edges start to form. Set aside. Make pancakes. Mix dry ingredients into a medium bowl. In a separate small...
See the full directions on my site
Nutritions

Calories
424

Sodium
461mg
19% DV

Fat
13g
21% DV

Protein
6g
13% DV

Carbs
71g
24% DV

Fiber
3g
12% DV
Breakfast American Pan Fried

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Comfort food at its best! The ultimate Cheesy Chicken and Broccoli Casserole with Rice is made from scratch with simple, wholesome ingredients. The flavorful rice, vegetables, and chicken come together in a creamy sauce with a buttery Ritz cracker topping. Add a salad and corn muffins or biscuits for a hearty, family-friendly dinner any night of the week!

3/4 c salted butter
1 onion
4 cloves garlic
1/2 c all purpose flour
3 c low sodium chicken broth
12 oz cream cheese
2 t fresh thyme
1 t fresh rosemary
1 T Dijon mustard
1 1/2 t kosher salt
1/2 t black pepper
4 c cooked shredded chicken
4 c cooked long grain white rice
4 c frozen baby broccoli florets
2 c coarsely crushed Ritz crackers ( mixed with 2 T melted butter )
10
  • Preheat oven to 350° F . Grease a 9 x 13-inch baking dish; set aside.
  • In a large Dutch oven, melt butter over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is...
    See the full directions on my site
Nutritions

Calories
1348

Sodium
1443mg
60% DV

Fat
59g
91% DV

Protein
56g
113% DV

Carbs
141g
48% DV

Fiber
7g
31% DV