Main Dishes
December 10, 2013
Calories
424
Sodium
461mg
19% DV
Fat
13g
21% DV
Protein
6g
13% DV
Carbs
71g
24% DV
Fiber
3g
12% DV
Pineapple Upside-Down Pancakes
5
4
1/2 pineapple, sliced into 1/2? thick rings (use cookie cutter rounds to core slices and a large one to form the outer ring.
2 tablespoons butter
For pancakes:
1 cup all purpose flour
1/2 teaspoon baking powder
1/4 teaspoon baking soda
1/2 teaspoon kosher salt
1 tablespoons sugar
1 egg
2 tablespoons melted butter
1 cup buttermilk
oil for griddle
For topping and garnish:
1/2 cup brown sugar
4 maraschino cherries, stemmed
2 tablespoons butter
For pancakes:
1 cup all purpose flour
1/2 teaspoon baking powder
1/4 teaspoon baking soda
1/2 teaspoon kosher salt
1 tablespoons sugar
1 egg
2 tablespoons melted butter
1 cup buttermilk
oil for griddle
For topping and garnish:
1/2 cup brown sugar
4 maraschino cherries, stemmed
Make pineapple. Heat butter in a large skillet and cook pineapple on each side until golden brown edges start to form. Set aside.
Make pancakes. Mix dry ingredients into a medium bowl. In a separate small...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
424
Sodium
461mg
19% DV
Fat
13g
21% DV
Protein
6g
13% DV
Carbs
71g
24% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
42%
Polysaturated Fat
1g
7%
Monosaturated Fat
3g
24%
Cholesterol
60mg
20%
Sodium
461mg
19%
Potassium
271mg
7%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
45g
90%
Vitamin A
445IU
8%
Vitamin B6
0.12mg
6%
Vitamin C
5mg
8%
Calcium
152mg
15%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.