Side DishesMarch 18, 2015
Calories
135
Sodium
198mg
8% DV
Fat
8g
13% DV
Protein
2g
5% DV
Carbs
10g
3% DV
Fiber
1g
4% DV
Pistachio Fluff Salad
166
Pistachio Fluff Salad, or Watergate Salad, is a traditional and delicious Easter side dish. A family favorite!
6
1 (3.9 ounce) package instant fat-free pistachio pudding mix
2 cups skim milk
1 cup low-fat whipped topping
1 (8-ounce) can crushed pineapple, drained
1 (10-ounce) package mini marshmallows
¼-½ cup sweet coconut, toasted
For Garnish:
sweet coconut, toasted
2 cups skim milk
1 cup low-fat whipped topping
1 (8-ounce) can crushed pineapple, drained
1 (10-ounce) package mini marshmallows
¼-½ cup sweet coconut, toasted
For Garnish:
sweet coconut, toasted
1. In a medium bowl, combine pudding mix and milk. Whisk 2 minutes.
2. Add pineapple, marshmallows and coconut.
3. Mix well, cover and refrigerate until ready to serve.
4. When ready to serve, spoon fluff...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
135
Sodium
198mg
8% DV
Fat
8g
13% DV
Protein
2g
5% DV
Carbs
10g
3% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g39%
Polysaturated Fat0.28g1%
Monosaturated Fat0.63g3%
Cholesterol3mg1%
Sodium198mg8%
Potassium152mg4%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar6g12%
Vitamin A170IU3%
Vitamin B60.12mg6%
Vitamin C1mg2%
Calcium110mg11%
Iron0.22mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.