Salads

Pizza Rice Salad

February 04, 2013

233

The flavors of pizza added to rice for a delicious pasta-like salad.

1.5 cups Original MINUTE Rice
1 cup shredded mozzarella cheese
3/4 cup sliced pepperoni, halved
1 large tomato, diced
2 cups sliced vegetables (green peppers, mushrooms, ripe olives, green onions)
1 cup Italian salad dressing

Prepare rice as directed on the package; cool. Lightly toss rice with remaining ingredients in large bowl, using only 1/2 cup of the dressing. Chill. Just before serving, toss with remaining dressing.
See the full directions on my site

Nutritions

Calories
312

Sodium
1011mg
42% DV

Fat
18g
28% DV

Protein
14g
29% DV

Carbs
12g
4% DV

Fiber
1g
7% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 8g 41%

Polysaturated Fat 2g 16%

Monosaturated Fat 7g 48%

Cholesterol 67mg 22%

Sodium 1011mg 42%

Potassium 165mg 4%

Protein 14g 29%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 4g 8%

Vitamin A 1152IU 23%

Vitamin B6 1mg 57%

Vitamin C 4mg 7%

Calcium 182mg 18%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Mixed Dinner

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2 bone in skin on chicken breasts
1 T canola oil
1/2 c finely diced onion
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1 bay leaf
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4 c cooked white rice
2 T chopped fresh parsley
1 T fresh lemon juice

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Nutritions

Calories
7467

Sodium
8299mg
345% DV

Fat
81g
125% DV

Protein
269g
538% DV

Carbs
1348g
458% DV

Fiber
59g
238% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 22g 113%

Polysaturated Fat 19g 119%

Monosaturated Fat 39g 246%

Cholesterol 288mg 96%

Sodium 8299mg 345%

Potassium 6717mg 191%

Protein 269g 538%

% DAILY VALUE^*

Total Carbohydrate

Fiber 59g 238%

Sugar 62g 125%

Vitamin A 3979IU 79%

Vitamin B6 8mg 409%

Vitamin C 89mg 148%

Calcium 615mg 61%

Iron 77mg 431%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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5 tablespoons flour
2 1/2 cups milk (2%)
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon sea salt
1/2 teaspoon fresh ground black pepper
1 teaspoon dried parsley
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1 cup shredded white cheddar
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1 cup frozen baby peas
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2 tablespoons grated Parmesan
1/2 teaspoon dried parsley

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Nutritions

Calories
517

Sodium
605mg
25% DV

Fat
30g
46% DV

Protein
20g
41% DV

Carbs
38g
13% DV

Fiber
4g
18% DV

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Fat

Saturated Fat 19g 98%

Polysaturated Fat 2g 13%

Monosaturated Fat 8g 54%

Cholesterol 98mg 32%

Sodium 605mg 25%

Potassium 387mg 11%

Protein 20g 41%

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Total Carbohydrate

Fiber 4g 18%

Sugar 10g 21%

Vitamin A 1561IU 31%

Vitamin B6 0.32mg 16%

Vitamin C 6mg 11%

Calcium 544mg 54%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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