Pizza Roll Up

April 16, 2015

The flavors of a pizza all wrapped up in a tortilla.

4 ounce cream cheese, softened
1/4 cup plain Greek yogurt
2 teaspoons dried oregano
1/4 teaspoon garlic powder
1/3 cup shredded cheddar cheese
1/3 cup shredded mozzarella cheese
1/3 cup sliced green olives
1/3 cup diced green peppers
1/3 cup canned diced Italian diced tomatoes, drained
pepperoni slices
4 tortillas

In a small bowl combine the cream cheese, yogurt, oregano and garlic powder, until well combined. Spread the cream cheese mixture evenly between the 4 tortillas, covering the entire tortilla. Evenly...
See the full directions on my site

Nutritions

Calories
277

Sodium
575mg
23% DV

Fat
16g
25% DV

Protein
10g
21% DV

Carbs
18g
6% DV

Fiber
3g
12% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 9g 45%

Polysaturated Fat 1g 7%

Monosaturated Fat 6g 39%

Cholesterol 50mg 16%

Sodium 575mg 23%

Potassium 203mg 5%

Protein 10g 21%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 3g 6%

Vitamin A 769IU 15%

Vitamin B6 0.14mg 7%

Vitamin C 12mg 21%

Calcium 255mg 25%

Iron 0.83mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Lunch

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Nutritions

Calories
48

Sodium
104mg
4% DV

Fat
1g
2% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.42g 2%

Polysaturated Fat 0.41g 2%

Monosaturated Fat 0.85g 5%

Cholesterol 2mg 0%

Sodium 104mg 4%

Potassium 95mg 2%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 1g 2%

Vitamin A 726IU 14%

Vitamin B6 0.03mg 1%

Vitamin C 2mg 4%

Calcium 20mg 2%

Iron 0.83mg 4%

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Calories
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Sodium
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2% DV

Fat
23g
35% DV

Protein
8g
16% DV

Carbs
23g
7% DV

Fiber
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Fat

Saturated Fat 13g 65%

Polysaturated Fat 1g 12%

Monosaturated Fat 8g 51%

Cholesterol 364mg 122%

Sodium 66mg 2%

Potassium 177mg 5%

Protein 8g 16%

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Fiber 1g 7%

Sugar 20g 41%

Vitamin A 1142IU 22%

Vitamin B6 0.31mg 15%

Vitamin C 1mg 2%

Calcium 161mg 16%

Iron 0.82mg 4%

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1 1/2 tablespoons canola oil
1 medium onion finely chopped
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Nutritions

Calories
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Sodium
558mg
23% DV

Fat
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72% DV

Protein
42g
84% DV

Carbs
32g
11% DV

Fiber
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23% DV

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Fat

Saturated Fat 13g 66%

Polysaturated Fat 9g 57%

Monosaturated Fat 24g 151%

Cholesterol 119mg 40%

Sodium 558mg 23%

Potassium 949mg 27%

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Total Carbohydrate

Fiber 5g 23%

Sugar 17g 35%

Vitamin A 698IU 13%

Vitamin B6 1mg 79%

Vitamin C 28mg 48%

Calcium 64mg 6%

Iron 4mg 22%

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