Poached eggs and avocado on toast

22

Poached eggs and avocado on toast must be the healthiest way to start your day. This breakfast barely requires any effort, it has all the nutrients the body needs to work well and above all, it is super delicious.

1
2 eggs
1 avocado
2 slices of wholegrain bread
a pinch fine sea salt
a pinch of ground black pepper
a pinch of paprika
a tbsp grated Chedda cheese
a tsp chopped parsley
Bring a pan of salty water to the boil. Crack the eggs and gently slide them into the water, one at a time. Poach of 3 minutes, l like the egg yolk to be runny, but otherwise leave them to poach for...
See the full directions on my site
Nutritions

Calories
495

Sodium
104mg
4% DV

Fat
38g
59% DV

Protein
9g
18% DV

Carbs
13g
4% DV

Fiber
11g
45% DV