Poached eggs and avocado on toast
22
Poached eggs and avocado on toast must be the healthiest way to start your day. This breakfast barely requires any effort, it has all the nutrients the body needs to work well and above all, it is super delicious.
1
2 eggs
1 avocado
2 slices of wholegrain bread
a pinch fine sea salt
a pinch of ground black pepper
a pinch of paprika
a tbsp grated Chedda cheese
a tsp chopped parsley
1 avocado
2 slices of wholegrain bread
a pinch fine sea salt
a pinch of ground black pepper
a pinch of paprika
a tbsp grated Chedda cheese
a tsp chopped parsley
Bring a pan of salty water to the boil.
Crack the eggs and gently slide them into the water, one at a time.
Poach of 3 minutes, l like the egg yolk to be runny, but otherwise leave them to poach for...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
495
Sodium
104mg
4% DV
Fat
38g
59% DV
Protein
9g
18% DV
Carbs
13g
4% DV
Fiber
11g
45% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
46%
Polysaturated Fat
5g
36%
Monosaturated Fat
23g
148%
Cholesterol
2mg
0%
Sodium
104mg
4%
Potassium
819mg
23%
Protein
9g
18%
% DAILY VALUE*
Total Carbohydrate
Fiber
11g
45%
Sugar
1g
2%
Vitamin A
220IU
4%
Vitamin B6
0.65mg
32%
Vitamin C
15mg
26%
Calcium
22mg
2%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
