Main DishesSeptember 15, 2016
Calories
143
Sodium
368mg
15% DV
Fat
3g
4% DV
Protein
2g
4% DV
Carbs
26g
9% DV
Fiber
4g
16% DV
Poached Eggs on Sweet Potato Nests
29
This easy 5 ingredient poached egg recipe tops nests of roasted sweet potatoes with eggs, crunchy bacon, and sweet green onion.
4
4 small sweet potato , peeled, and spiralized
1 tablespoon olive oil
½ teaspoon salt
¼ teaspoon pepper
1 tablespoon olive oil
½ teaspoon salt
¼ teaspoon pepper
Preheat the oven to 425 degrees and spray a nonstick cookie sheet with olive oil cooking spray.
Toss sweet potatoes with olive oil, salt and pepper. Mound into 4 large patties onto the cookie sheet and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
143
Sodium
368mg
15% DV
Fat
3g
4% DV
Protein
2g
4% DV
Carbs
26g
9% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.48000000000000004g2%
Polysaturated Fat0.35000000000000003g2%
Monosaturated Fat2g14%
Cholesterol1mg0%
Sodium368mg15%
Potassium450mg12%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar5g11%
Vitamin A18870IU377%
Vitamin B60.32000000000000006mg16%
Vitamin C2mg4%
Calcium41mg4%
Iron0.8400000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.