Desserts
April 06, 2015
Calories
156
Sodium
71mg
2% DV
Fat
6g
10% DV
Protein
4g
9% DV
Carbs
17g
5% DV
Fiber
4g
16% DV
Pomegranate Coconut Chia Pudding
6
The perfect healthy snack that will not only leave you satisfied, but also provide many healthy nutrients from the coconut and chia seeds. It's delicious!
10
12 oz. Greek yogurt
1 c. full fat coconut milk
1 1/2 tbsp. honey
3 tbsp. chia seeds
1 c. pomegranate seeds
1 c. full fat coconut milk
1 1/2 tbsp. honey
3 tbsp. chia seeds
1 c. pomegranate seeds
In a large bowl, mix together Greek yogurt, coconut milk, and honey. Stir until well combined. Add chia seeds and mix well once more. Cover with plastic wrap. and refrigerate for 1 hour, or until set....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
156
Sodium
71mg
2% DV
Fat
6g
10% DV
Protein
4g
9% DV
Carbs
17g
5% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
21%
Polysaturated Fat
0.74g
4%
Monosaturated Fat
2g
12%
Cholesterol
21mg
7%
Sodium
71mg
2%
Potassium
273mg
7%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
11g
22%
Vitamin A
201IU
4%
Vitamin B6
0.1mg
5%
Vitamin C
5mg
9%
Calcium
148mg
14%
Iron
0.53mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.