DessertsApril 06, 2015
Calories
156
Sodium
71mg
2% DV
Fat
6g
10% DV
Protein
4g
9% DV
Carbs
17g
5% DV
Fiber
4g
16% DV
Pomegranate Coconut Chia Pudding
31
The perfect healthy snack that will not only leave you satisfied, but also provide many healthy nutrients from the coconut and chia seeds. It's delicious!
10
12 oz. Greek yogurt
1 c. full fat coconut milk
1 1/2 tbsp. honey
3 tbsp. chia seeds
1 c. pomegranate seeds
1 c. full fat coconut milk
1 1/2 tbsp. honey
3 tbsp. chia seeds
1 c. pomegranate seeds
In a large bowl, mix together Greek yogurt, coconut milk, and honey. Stir until well combined. Add chia seeds and mix well once more. Cover with plastic wrap. and refrigerate for 1 hour, or until set....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
156
Sodium
71mg
2% DV
Fat
6g
10% DV
Protein
4g
9% DV
Carbs
17g
5% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat0.74g4%
Monosaturated Fat2g12%
Cholesterol21mg7%
Sodium71mg2%
Potassium273mg7%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar11g22%
Vitamin A201IU4%
Vitamin B60.1mg5%
Vitamin C5mg9%
Calcium148mg14%
Iron0.53mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.