Desserts
April 06, 2015
Calories
156
Sodium
71mg
2% DV
Fat
6g
10% DV
Protein
4g
9% DV
Carbs
17g
5% DV
Fiber
4g
16% DV
Pomegranate Coconut Chia Pudding
12
The perfect healthy snack that will not only leave you satisfied, but also provide many healthy nutrients from the coconut and chia seeds. It's delicious!
10
12 oz. Greek yogurt
1 c. full fat coconut milk
1 1/2 tbsp. honey
3 tbsp. chia seeds
1 c. pomegranate seeds
1 c. full fat coconut milk
1 1/2 tbsp. honey
3 tbsp. chia seeds
1 c. pomegranate seeds
In a large bowl, mix together Greek yogurt, coconut milk, and honey. Stir until well combined. Add chia seeds and mix well once more. Cover with plastic wrap. and refrigerate for 1 hour, or until set....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
156
Sodium
71mg
2% DV
Fat
6g
10% DV
Protein
4g
9% DV
Carbs
17g
5% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
21%
Polysaturated Fat
0.74g
4%
Monosaturated Fat
2g
12%
Cholesterol
21mg
7%
Sodium
71mg
2%
Potassium
273mg
7%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
11g
22%
Vitamin A
201IU
4%
Vitamin B6
0.1mg
5%
Vitamin C
5mg
9%
Calcium
148mg
14%
Iron
0.53mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.